Are you trying to shed a few pounds or maintain a healthy weight? If so, you know how challenging it can be to cut calories from your diet.

But what if we told you that you could easily save 200 calories daily with a few simple tweaks to your eating habits? Here are some easy tips to help you slash calories without feeling deprived.

1. Swap Sugary Drinks for Water

One of the easiest ways to save calories is to opt for water instead of sugary drinks. A 12-ounce can of soda contains about 140 calories, while a 12-ounce glass of orange juice packs in around 160 calories.

By switching to water, you can save at least 200 calories or more a day. Plus, water helps keep you hydrated and may even boost your metabolism.

2. Choose Whole Foods

Processed foods are often loaded with sugar, salt, and unhealthy fats. Opt for whole foods such as fresh fruits, vegetables, whole grains, and lean proteins.

These foods are nutrient-dense, meaning they provide more nutrients per calorie than processed foods.

3. Watch Portion Sizes

Portion sizes have increased over the years, and this has contributed to the obesity epidemic. Be mindful of how much you eat and use smaller plates to help control your portions.

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4. Cut Back on Added Sugars

Sugary foods and drinks can add up to a lot of extra calories. Try to cut back on added sugars in your diet by reading labels and choosing foods that are naturally low in sugar.

5. Cook Your Own Meals

When you cook your own meals, you are in control of what goes into them. This means you can cut back on unhealthy fats, sugar, and salt, and choose healthier options like lean protein, whole grains, and fresh vegetables.

6. Use a Food Scale

Using a food scale can help you accurately measure your portions and avoid overeating. This can be especially helpful when it comes to calorie-dense foods like nuts, seeds, and oils.

7. Snack on Fruits and Vegetables

Fruits and vegetables are low in calories and high in nutrients, making them a great choice for snacking. Try to incorporate more fruits and vegetables into your diet, and limit processed snacks like chips and cookies.

8. Take the Stairs

Taking the stairs instead of the elevator can burn calories and improve your cardiovascular health. It may not seem like a big deal, but over time, those extra steps can add up.

9. Get Enough Sleep

Believe it or not, getting enough sleep can aid in weight loss efforts. Studies have shown that lack of sleep can disrupt hormones that regulate hunger and appetite, leading to overeating and weight gain. Aim for 7-9 hours of sleep per night.

10. Plan Ahead

Plan ahead by prepping your meals and snacks for the week. This can help you avoid making unhealthy choices when you are pressed for time or feeling hungry. Pack healthy snacks like fruits and nuts when you are on-the-go.