Sugar is a prevalent ingredient in the modern world. It is present in most products we consume, especially processed foods and drinks, making it difficult to avoid.

Consuming excess sugar can have detrimental health effects, including obesity, diabetes, and heart diseases.

Take our quiz to find out how much sugar you consume on average daily.

Questions

1. What is your preferred choice of beverage during breakfast?

a) Coffee or Tea without sugar.

b) Whole Milk.

c) Fruit Juice or Energy Drinks.

d) Soda, Chocolate, or Sweetened Milk.

2. How often do you eat Desserts or Sweet Snacks?

a) Never.

b) Once a week or less.

c) 2-4 times a week.

d) Daily or many times a day.

3. How often do you eat or drink something with added sugar?

a) Never.

b) Once a day or less.

c) 2-3 times a day.

d) More than 3 times a day.

Related Article Quiz: Do you have a sugar addiction?

4. How often do you eat fast food or processed foods?

a) Never.

b) Once a week or less.

c) 2-4 times a week.

d) Daily or many times a day.

5. How often do you check food or drink labels?

a) Every time.

b) Occasionally.

c) Rarely.

d) Never.

Results

Now that you have answered all the questions, let’s tally up your results and see where you stand:.

If you answered mostly “a” to all the questions, Congratulations! You have excellent control over your sugar intake, and your diet is relatively healthy.

If you answered mostly “b” to all the questions, you are consuming slightly more sugar than you should. You should keep an eye on your sugar intake to ensure a healthy diet.

If you answered mostly “c” to all the questions, you are consuming a considerable amount of sugar. You need to make an effort to reduce your sugar intake to avoid health issues in the future.

If you answered mostly “d” to all the questions, you consume an excessive amount of sugar. This amount of sugar can lead to significant health issues, so it’s critical to make drastic changes to your diet immediately.

Remember, consuming sugar in moderation is healthy. However, excessive sugar intake can lead to health problems, so it’s essential to keep an eye on how much sugar you consume daily.