Calorie intake is important to ensure that a person is getting enough energy to fuel their daily activities. The amount of calories a person needs varies depending on their age, gender, weight, height, and activity level.

Here are the recommended daily calorie intake for males, females and kids at various ages.

Recommended Calorie Intake for Males

The daily calorie intake for males depends on their age, height, weight, and activity level. Here are the recommended daily calorie intake for males:.

Age 2-3 years

At this age, boys need about 1000-1200 calories per day, depending on their body size and activity level.

Age 4-8 years

Boys in this age range need about 1200-1400 calories per day, depending on their body size and activity level.

Age 9-13 years

Boys in this age range need about 1600-2800 calories per day, depending on their body size and activity level.

Age 14-18 years

At this age, boys need about 2000-3200 calories per day, depending on their body size and activity level.

Age 19-30 years

For males in this age group, the recommended daily calorie intake is about 2400-3000 calories per day, depending on their body size and activity level.

Age 31-50 years

Men in this age range need about 2200-3000 calories per day, depending on their body size and activity level.

Age 51 years and older

The recommended daily calorie intake for men in this age group is about 2000-2800 calories per day, depending on their body size and activity level.

Recommended Calorie Intake for Females

The daily calorie intake for females depends on their age, height, weight, and activity level. Here are the recommended daily calorie intake for females:.

Age 2-3 years

At this age, girls need about 1000-1200 calories per day, depending on their body size and activity level.

Age 4-8 years

Girls in this age range need about 1200-1400 calories per day, depending on their body size and activity level.

Age 9-13 years

Girls in this age range need about 1600-2200 calories per day, depending on their body size and activity level.

Age 14-18 years

At this age, girls need about 1800-2400 calories per day, depending on their body size and activity level.

Age 19-30 years

For females in this age group, the recommended daily calorie intake is about 2000-2400 calories per day, depending on their body size and activity level.

Age 31-50 years

Women in this age range need about 1800-2200 calories per day, depending on their body size and activity level.

Age 51 years and older

The recommended daily calorie intake for women in this age group is about 1600-2000 calories per day, depending on their body size and activity level.

Recommended Calorie Intake for Kids

Children need the right amount of calories to grow and develop properly. Here are the recommended daily calorie intake for kids:.

Age 2-3 years

Children in this age range need about 1000-1200 calories per day, depending on their body size and activity level.

Age 4-8 years

Children in this age range need about 1200-1400 calories per day, depending on their body size and activity level.

Age 9-13 years

Children in this age range need about 1400-2200 calories per day, depending on their body size and activity level.

Age 14-18 years

Teenagers need more calories than younger children do, with teenage boys needing up to 3200 calories per day and teenage girls needing up to 2400 calories per day.

Conclusion

It is important to remember that these are just recommended daily calorie intake and may vary depending on a person’s individual needs. It is important to listen to your body and eat when you are hungry and stop when you are full.

It is also important to have a balanced diet with plenty of fruits, vegetables, whole grains, lean protein, and healthy fats.