Nutrition

Red beer chicken noodle stir-fry

This red beer chicken noodle stir-fry recipe is a delicious and healthy meal that is perfect for a weeknight dinner. With its combination of protein, veggies, and flavorful sauce, it will satisfy your cravings and keep you full for hours

Do you love to experiment with your taste buds and try something new? If yes, then this red beer chicken noodle stir-fry recipe is for you! It’s a delicious and healthy dish that is perfect for dinner, and will leave your taste buds wanting more.

Ingredients

  • 1 tablespoon vegetable oil
  • 2 cloves garlic, minced
  • 1/2 onion, chopped
  • 1 red bell pepper, chopped
  • 1 carrot, julienned
  • 2 cups cooked chicken breast, shredded or diced
  • 1/4 cup red beer
  • 1 tablespoon soy sauce
  • 1 tablespoon oyster sauce
  • 1/2 teaspoon red chili flakes
  • 8 oz. rice noodles, cooked
  • 4 green onions, chopped
  • 1/4 cup cilantro, chopped
  • 1 lime, cut into wedges

Directions

  1. Heat the vegetable oil in a wok or large skillet over medium-high heat. Add the garlic and onion, and stir-fry for 1-2 minutes until fragrant.
  2. Add the red bell pepper and carrot, and stir-fry for 2-3 minutes until slightly softened.
  3. Add the cooked chicken breast to the wok or skillet, and stir-fry for 1-2 minutes until heated through.
  4. Add the red beer, soy sauce, oyster sauce, and red chili flakes to the wok or skillet, and stir-fry for 1-2 minutes until the sauce thickens slightly.
  5. Add the cooked rice noodles to the wok or skillet, and toss to combine with the chicken and vegetable mixture.
  6. Garnish the stir-fry with chopped green onions and cilantro, and serve with lime wedges on the side.

Tips

To make your chicken breast more flavorful, marinate it in soy sauce, garlic, and ginger for 30 minutes before cooking. You can also use other types of protein, such as shrimp or tofu, instead of chicken in this dish.

If you prefer your stir-fry to be spicier, add more red chili flakes or use a hotter chili pepper, such as serrano or Thai chili.

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To make this dish gluten-free, use tamari instead of soy sauce and make sure your oyster sauce is gluten-free. You can also substitute the rice noodles for gluten-free soba or bean noodles.

Nutrition Information

This red beer chicken noodle stir-fry recipe makes 4 servings. Each serving contains:.

  • Calories: 384
  • Protein: 28 g
  • Carbs: 51 g
  • Fiber: 3 g
  • Sugar: 7 g
  • Fat: 6 g
  • Saturated Fat: 1 g
  • Cholesterol: 54 mg
  • Sodium: 770 mg

Conclusion

This red beer chicken noodle stir-fry recipe is a delicious and healthy meal that is perfect for a weeknight dinner. With its combination of protein, veggies, and flavorful sauce, it will satisfy your cravings and keep you full for hours.

Disclaimer: This article serves as general information and should not be considered medical advice. Consult a healthcare professional for personalized guidance. Individual circumstances may vary.
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