Uric acid is a natural waste product that is produced in your body when purine compounds are broken down. Usually, uric acid dissolves in your blood and leaves your body through urine.

But when your body produces too much uric acid or when it does not excrete enough, uric acid can build up and cause a condition called hyperuricemia. This can lead to painful joint inflammation and the formation of kidney stones.

A healthy diet that includes certain foods and drinks can help you control your uric acid levels. Here are ten foods that you can add to your diet to lower your risk of hyperuricemia:.

1. Cherries and Berries

Cherries and berries are a good source of anthocyanins, which are antioxidants that have anti-inflammatory properties.

Some studies suggest that consuming cherries and berries can help lower your uric acid levels and reduce the risk of gout attacks, especially in men with a history of gout. You can add cherries or berries to your smoothies, salads, or eat them as a snack.

2. Leafy Greens

Leafy greens are low in purines, making them an excellent choice for people with high uric acid levels. They are also rich in vitamins and minerals that can support overall health.

Some of the best leafy greens to include in your diet are spinach, kale, and collard greens. These can be eaten raw in salads or cooked as a side dish.

3. Beans and Lentils

Beans and lentils are high in fiber, protein, and several minerals such as iron, zinc, and magnesium. They are also low in purines, making them an excellent addition to your diet if you have high uric acid levels.

Some of the best beans to eat are kidney beans, black beans, and navy beans. You can add these to your soups or stews or eat them as a side dish with your main meals.

4. Whole Grains

Whole grains like brown rice, quinoa, and oats are high in fiber, vitamins, and minerals. They are also low in purines, which makes them an excellent choice for people with high uric acid levels.

You can eat these whole grains as a side dish or use them in your baked goods, such as muffins and bread.

5. Celery Seeds

Celery seeds are a natural diuretic that can help increase the production of urine, which can help flush out uric acid from your body.

Some studies have shown that consuming celery seeds can help decrease uric acid levels and reduce inflammation in the body. You can add celery seeds to your smoothies or use them as a spice in your cooking.

Related Article Lower Your Uric Acid with this Diet

6. Omega-3 Fatty Acids

Omega-3 fatty acids are healthy fats that are found in fish, nuts, and seeds. They have anti-inflammatory properties that can help reduce inflammation in the body and lower your risk of gout attacks.

Some of the best sources of omega-3s are salmon, sardines, walnuts, and chia seeds. You can add these to your meals or snack on them throughout the day.

7. Ginger

Ginger is a natural anti-inflammatory that can help reduce inflammation in the body and lower your risk of gout attacks. It also has antioxidant properties that can help protect your cells from damage.

You can add ginger to your meals as a spice or drink it as a tea.

8. Apple Cider Vinegar

Apple cider vinegar is a natural remedy that has been used for centuries to treat various ailments. It can help lower your uric acid levels and reduce inflammation in the body.

Some studies suggest that consuming apple cider vinegar can help prevent gout attacks. You can add apple cider vinegar to your salads or drinks or drink it diluted in water.

9. Water

Drinking enough water is essential to keep your body hydrated and to help flush out toxins and waste products, such as uric acid. Aim to drink at least eight glasses of water per day.

You can also add lemon or lime slices to your water for some extra flavor and antioxidants.

10. Low-fat Dairy Products

Low-fat dairy products like milk, yogurt, and cheese are high in calcium and vitamin D, which can help reduce your risk of gout attacks. Some studies suggest that consuming low-fat dairy products can help lower your uric acid levels as well.

You can add low-fat dairy products to your smoothies, use them in your cooking, or eat them as a snack.

Conclusion

By incorporating these foods into your diet, you can help reduce your uric acid levels and lower your risk of hyperuricemia. It is also important to limit your intake of high-purine foods, such as organ meats, red meat, and seafood.

If you have a history of gout or hyperuricemia, it is best to talk to your doctor or a registered dietitian about the best diet plan for you.