Summer is here, and what better way to quench your thirst than with a refreshing frozen watermelon drink? This drink is not only delicious, but it’s also easy to make and packed with nutrients. Here’s how to make this mouthwatering drink:.

: Ingredients

4 cups of fresh watermelon chunks, frozen
1 tablespoon of honey (optional)
1 tablespoon of lime juice
¼ cup of cold water

: Instructions

Cut the fresh watermelon into chunks and freeze them for at least 4 hours.
Once the watermelon is frozen, add it to a blender along with the honey (optional), lime juice, and cold water.
Blend until the mixture is smooth and slushy.
Pour the mixture into glasses and garnish with lime wedges and mint leaves, if desired.
Enjoy your refreshing frozen watermelon drink!

Nutrition Facts

This refreshing frozen watermelon drink is not just delicious but also packed with nutrition. Here are the nutrition facts per serving:.

Calories: 60
Total Fat: 0.3g
Sodium: 2mg
Total Carbohydrates: 16g
Dietary Fiber: 1g
Sugars: 12g
Protein: 1g
Vitamin A: 18%
Vitamin C: 21%
Calcium: 1%
Iron: 2%

Why Watermelon?

Watermelon is a perfect summer fruit, and here’s why:.

Keeps you hydrated

Watermelon is 92% water. It’s not only refreshing but also helps keep you hydrated during hot summer days.

Packed with Nutrients

Watermelon is a rich source of vitamins A and C, both of which are essential for a healthy immune system. It’s also packed with antioxidants, which protect the body against cellular damage caused by free radicals.

Low in Calories

Watermelon is a great way to satisfy your sweet tooth without the added calories. One cup of watermelon chunks contains only 46 calories.

Good for Your Heart

Watermelon contains an amino acid called citrulline, which has been shown to improve blood flow and reduce blood pressure. It’s also an excellent source of lycopene, a nutrient that’s been linked to a reduced risk of heart disease.

Conclusion

If you’re looking for a refreshing summer drink that’s not only delicious but also packed with nutrition, then try a frozen watermelon drink. This recipe is easy to make and will leave you feeling hydrated and satisfied.

So go ahead and give this drink a try!.