In the midst of soaring temperatures during summer, a refreshing cocktail is a must-have. But when you’re trying to watch your weight, indulging in sugary drinks can be counterproductive.
The good news is there are plenty of cocktail options that pack a flavorful punch without the added calories. From fruity delights to herb-infused sips, here are some refreshing summer cocktails that will save you calories.
1. Watermelon Margarita
Watermelon Margarita is a classic summer cocktail that’s perfect for sipping during hot summer days. Not only is this drink refreshing, but it’s also low in calories.
To make this refreshing cocktail, combine fresh watermelon juice, tequila, fresh lime juice, orange liqueur, and ice in a blender and blend until smooth. Serve with a wedge of lime and a sprinkle of salt.
2. Gin and Tonic
Gin and Tonic is another classic summer cocktail that’s both refreshing and low in calories. To make this cocktail, simply combine gin, tonic water, and a slice of lime.
You can also replace tonic water with soda water or sparkling water to reduce the sugar content further. This cocktail is perfect for those who love a light and refreshing drink.
3. Vodka and Soda
Vodka and soda is a simple cocktail that’s extremely low in calories. To make this cocktail, combine vodka and soda water, and a slice of lemon or lime for extra flavor. You can also add some mint or basil leaves for additional freshness and aroma.
4. Peach and Basil Sangria
An excellent drink for summer, Peach and Basil Sangria is a fruity and refreshing way to jazz up an outdoor soiree. To create this summer favorite, combine white wine, peach schnapps, sliced peaches, basil leaves, and fresh lime juice.
You can also add some honey or maple syrup for added sweetness. Allow it to sit for at least an hour in the fridge before serving with some sparkling water or soda water.
5. Cucumber Cooler
A Cucumber Cooler is a refreshing drink that’s perfect for a hot day. The recipe is simple – mix fresh cucumber juice with club soda, crushed mint leaves, and a splash of lime juice. You can also add some honey or maple syrup for sweetness.
The result is a flavorful and thirst-quenching cocktail that’s low in calories.
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6. Berry Vodka Spritzer
This drink is refreshing and fruity and low in calories. Simply mix vodka, fresh berries of your choice, and club soda in a cocktail shaker with some ice. Shake it well to infuse flavors and then strain into a glass of ice.
You can also add some fresh mint or basil leaves for added freshness and aroma. This drink is perfect for summer barbecues and outdoor gatherings.
7. Gin Fizz
This classic cocktail is perfect for summer evenings. To make a Gin Fizz, combine gin, fresh lemon juice, and soda water in a cocktail shaker with ice. Shake well and strain into a glass filled with ice.
You can also add some sugar-free sweetener if you prefer. Garnish with a slice of lemon for a refreshing and low-calorie cocktail.
8. Mojito
Mojito is a refreshing and flavorful cocktail that’s low in calories too. To make this drink, combine white rum, fresh lime juice, sugar-free sweetener, club soda, and fresh mint leaves in a cocktail shaker with ice.
Shake it well and pour the contents into a glass filled with ice. Garnish with some extra mint leaves and a slice of lime.
9. Low-Calorie Margarita
Margarita is a classic cocktail that’s perfect for summer parties. However, it’s high in calories. To make a low-calorie version of this drink, mix tequila with fresh lime juice, club soda, and a sugar-free sweetener.
Shake it well and pour into a glass filled with ice. Add a sprinkle of salt and garnish with a slice of lime.
10. Vodka Martini
A vodka martini is a classic cocktail that’s low in calories but high in taste. To make this drink, combine vodka and dry vermouth in a cocktail shaker with ice. Shake it well and strain into a chilled glass.
You can also add some olives or a lemon twist for added flavor. This drink is perfect for those who love a classic cocktail but are watching their weight.
