Summer is the perfect time to enjoy fresh, light and delicious salads that are packed with flavor and nutrients.

If you are looking for a salad that is refreshing, healthy and easy to prepare, look no further than the Waterzos salad with tomato and basil.

What is Waterzos?

Waterzos, also known as purslane, is a leafy green vegetable that is often used in Mediterranean cuisine. It is a rich source of antioxidants, vitamins, and minerals, making it an excellent addition to any diet.

Waterzos has a slightly tangy and lemony flavor that pairs well with other vegetables and herbs.

Related Article Tomato-Basil Waterzos Salad

Ingredients for the Waterzos Salad

1 cup of fresh waterzos, washed and chopped
1 cup of cherry tomatoes, halved
1/2 cup of fresh basil leaves, chopped
1/4 cup of extra virgin olive oil
2 tbsp of balsamic vinegar
1 tbsp of honey
1 garlic clove, minced
1/2 tsp of salt
1/4 tsp of black pepper

Instructions

In a large bowl, combine waterzos, cherry tomatoes, and basil leaves.
In a small bowl, whisk together extra virgin olive oil, balsamic vinegar, honey, minced garlic, salt, and black pepper.
Drizzle the dressing over the salad and toss well to combine.
Refrigerate the salad for 30 minutes to allow the flavors to meld together before serving.

Variations

This Waterzos salad is incredibly versatile and can be customized to suit your taste preferences. Here are some variations to try:.

Replace cherry tomatoes with sliced heirloom tomatoes for a different texture and flavor.
Swap fresh basil leaves with chopped fresh cilantro for a more Mexican flavor profile.
Add crumbled feta cheese or goat cheese for some extra creaminess and tanginess.
Top the salad with sliced avocados or grilled chicken for some protein.

Health Benefits of Waterzos Salad

In addition to being delicious, Waterzos salad with tomato and basil is also incredibly nutritious. Here are some of the health benefits:.

Waterzos is high in omega-3 fatty acids, which are beneficial for the heart and brain.
Waterzos is an excellent source of vitamin C, which boosts the immune system and promotes healthy skin.
Basil is high in antioxidants and has anti-inflammatory properties, which can help fight chronic diseases and reduce inflammation.
Tomatoes are rich in lycopene, which is a powerful antioxidant that helps protect against cancer and cardiovascular disease.
Extra virgin olive oil is a healthy fat that is rich in monounsaturated fatty acids, which are beneficial for the heart and can help lower cholesterol levels.

Conclusion

The Waterzos salad with tomato and basil is a perfect summer side dish that is easy to make, refreshing and packed with nutrients.

The combination of tangy waterzos, juicy cherry tomatoes, and aromatic basil makes for a flavor-packed salad that will leave you feeling satisfied and energized. Try this salad today and enjoy the many health benefits that it has to offer!.