Stress and anxiety have become a daily part of our lives, leading to various digestive issues. Our stomach is like a second brain to our body, and any stress or anxiety can directly affect it.

While there are various medications and treatments available, trying a homemade beverage can do wonders too.

This recipe is simple, healthy, and perfect for calming your stomach and mind. It’s also a great way to unwind after a long day and get a good night’s sleep.

Ingredients

The ingredients required to make this homemade relaxing beverage are:.

1 cup hot water
1 small piece ginger
1 tablespoon honey
1 tablespoon lemon juice
A pinch of turmeric powder

Method

Now that you have all the ingredients let’s go through the steps:.

Boil one cup of water and let it cool down a little.
Grate a small piece of ginger and add it to the boiled water.
Add a tablespoon of honey, lemon juice, and a pinch of turmeric powder.
Mix well and let it sit for a few minutes for the flavors to infuse in the water.
Sip and enjoy slowly.

This beverage is perfect to sip on before bedtime. It will relax your mind and calm your stomach, leading to a peaceful and restful night.

Benefits of the Ingredients

This homemade beverage is made with simple ingredients, each having its own list of benefits.

Ginger

Ginger has been used for centuries to treat digestive issues like nausea, bloating, and stomach pain. It has anti-inflammatory and anti-bacterial properties that help in reducing inflammation and boosting the immune system.

Honey

Honey is a natural sweetener that has been used for medicinal purposes for years. It is rich in antioxidants, and its anti-inflammatory and antibacterial properties help to soothe inflammation and calm the digestive system.

Lemon Juice

Lemon is a citrus fruit and is a good source of vitamin C. It helps in boosting the immune system and has detoxifying properties that help in removing harmful toxins from the body.

Turmeric Powder

Turmeric has been used for centuries in Ayurvedic medicine to treat various ailments. It has anti-inflammatory and anti-bacterial properties that help in reducing inflammation and boosting the immune system.

Conclusion

Our stomach is the home to various micro-organisms that help in digestion and absorption of nutrients from the food we eat. Any stress or anxiety can directly affect them and lead to various digestive issues.

Trying a homemade beverage like this can not only help in calming your stomach but will also help in relaxing your mind and promoting a peaceful sleep.

So, the next time you feel stressed or anxious, try this beverage and enjoy its benefits!.