It’s easy to get caught up in the hustle and bustle of daily life, leaving little time to take care of your body and mind.

With a healthy diet and regular exercise, you can improve your overall health and give yourself the energy you need to tackle any challenge. This green smoothie detox is the perfect way to revitalize your body and get back on track.

: Ingredients

2 cups baby spinach
1 banana
1 apple
1/2 cucumber
1/2 cup pineapple
1 tbsp ginger (freshly grated)
1 tbsp honey (optional)
1 cup water

: Instructions

Add all ingredients to a blender and blend until smooth.
If you prefer a thinner smoothie, add more water and blend again.
Drink immediately or store in an airtight container in the fridge for up to 24 hours.

: Benefits of a green smoothie detox

A green smoothie detox is a great way to reset your body and give it a much needed break from processed foods, excess sugar and alcohol. Here are some benefits of going green:.

Increased energy levels and mental clarity
Improved digestion and gut health
Reduced inflammation and joint pain
Better sleep quality
Cleaner, clearer skin
Weight loss
Boosted immune system

: Other green smoothie combinations to try

Once you’ve tried this recipe and fallen in love with the taste, you’ll want to experiment with new combinations to keep your taste buds entertained. Here are some other green smoothie ideas to inspire your creativity:.

Kale, blueberry, almond milk, chia seeds
Collard greens, mango, coconut water, lime juice
Spinach, frozen berries, Greek yogurt, flaxseed oil
Bok choy, avocado, pineapple, coconut milk
Dandelion greens, lemon, ginger, honey

: Conclusion

Giving your body a much needed break from processed and heavy foods is crucial for optimal health and wellbeing.

By swapping out your typical breakfast or afternoon snack with this green smoothie detox, you’ll set yourself up for a day of energy, vitality and productivity. So go ahead, give it a try!.