If you’re looking for a warm and comforting soup to enjoy during the fall or winter months, look no further than roasted pumpkin tahini soup.

It’s a healthy and flavorful dish that’s perfect for lunch or dinner, and it’s also incredibly easy to make.

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Ingredients

• 1 medium-sized pumpkin or 2-3 cups of pumpkin puree
• 2 tablespoons olive oil
• 1 small onion, diced
• 2 cloves garlic, minced
• 3 cups vegetable broth
• 1/4 cup tahini
• 1 teaspoon cumin
• 1/2 teaspoon smoked paprika
• 1/2 teaspoon salt
• Freshly ground black pepper, to taste
• Chopped parsley or cilantro, for serving

Instructions

1. Preheat your oven to 400°F. Cut your pumpkin in half and remove the seeds and strings with a spoon. Place the pumpkin halves cut-side down on a baking sheet lined with parchment paper. Roast in the oven for about 30-40 minutes, until the flesh is tender and easily pierced with a fork. Remove from the oven and let cool slightly.
2. While the pumpkin is roasting, heat the olive oil in a large pot over medium heat. Add the diced onion and garlic and sauté until they soften and become fragrant, about 5 minutes.
3. Add the vegetable broth, tahini, cumin, smoked paprika, salt, and black pepper to the pot and stir to combine.
4. Scoop the flesh of the roasted pumpkin out of its skin and add it to the pot. Use an immersion blender to purée the soup until smooth. (You can also use a regular blender; just be careful when blending hot liquids.)
5. Bring the soup to a simmer and let it cook for 5-10 minutes until heated through. Taste and adjust the seasonings as needed.
6. Ladle the soup into bowls and garnish with chopped parsley or cilantro before serving.

Tips

• If you don’t have a fresh pumpkin, you can substitute canned pumpkin purée instead.
• Feel free to adjust the seasonings to your liking. Some people may prefer more or less cumin and paprika, for example.
• The soup will thicken as it sits. If you find it too thick, you can thin it out with additional broth or water.
• If you want a creamier soup, feel free to add a splash of coconut milk or almond milk to the pot before serving.

Conclusion

Roasted pumpkin tahini soup is a delicious and healthy way to enjoy the fall harvest. It’s packed with nutritious ingredients like pumpkin, tahini, and warming spices like cumin and paprika.

And because it’s so easy to make, it’s a great option for a quick and satisfying lunch or dinner on a chilly day. Try it out today!.