Salads are a favorite meal for many people because of their refreshing taste and numerous health benefits. If you’re looking for a salad that is not only healthy but also colorful and delicious, then you should try the Ruby Salad.

This salad is packed with nutrient-rich vegetables, which makes it a powerhouse of vitamins, minerals, and antioxidants. In this article, we’ll introduce you to the Ruby Salad and tell you all about its nutritional benefits.

What is Ruby Salad?

Ruby Salad is a vegetable salad that gets its name from the ruby-red color of its main ingredient – beets. Beets are known for their bright red color and earthy taste, which makes them a perfect addition to any salad.

The Ruby Salad recipe varies from region to region and household to household, but the basic ingredients include beets, carrots, cucumber, red onions, lettuce, walnuts, and a vinaigrette dressing.

Why is Ruby Salad healthy?

Ruby Salad is healthy because it is packed with nutrient-rich ingredients that promote good health. Beets, the main ingredient, are rich in fiber, vitamins, and minerals.

They are also low in calories and fat, making them an excellent food for weight management. Carrots, another ingredient in the Ruby Salad, are a good source of vitamin A, which is essential for eye health. Cucumbers are low in calories and high in water content, making them great for hydration and weight management.

Red onions are a good source of antioxidants, while lettuce is packed with fiber and vitamins. Walnuts are rich in healthy fats, protein, and fiber, and are known to promote heart health.

How to make Ruby Salad?

Making Ruby Salad is easy, and the ingredients are readily available in most grocery stores. Here’s a simple recipe that you can follow:.

Ingredients

3 medium-size beets, cooked and sliced.
2 medium-size carrots, sliced.
1 medium-size cucumber, sliced.
1 small red onion, sliced.
4 cups lettuce, torn into bite-size pieces.
1/4 cup walnuts, chopped.

Vinaigrette Dressing

2 tablespoons olive oil.
1 tablespoon apple cider vinegar.
1 teaspoon honey.
1 teaspoon Dijon mustard.
1 clove garlic, minced.
Pinch of salt and black pepper.

Instructions

Cook the beets until they are soft, and slice them into thin rounds.
Peel the carrots and slice them into thin rounds.
Slice the cucumber into thin rounds.
Slice the red onion into thin rounds.
Tear the lettuce into bite-size pieces.
Chop the walnuts into small pieces.
In a small bowl, whisk together the olive oil, apple cider vinegar, honey, Dijon mustard, garlic, salt, and black pepper until well combined.
In a large bowl, combine the beets, carrots, cucumber, red onion, lettuce, and walnuts.
Pour the vinaigrette dressing over the salad and toss to coat.

Conclusion

Ruby Salad is a colorful, healthy, and yummy vegetable salad that everyone can enjoy. It is packed with nutrient-rich ingredients that promote good health, and it is easy to make.

Next time you’re looking for a healthy and delicious salad, try making the Ruby Salad. Your taste buds and body will thank you.