If you’re looking for a refreshing and nutritious salad that’s bursting with flavor, look no further than tangerine greens. This salad is perfect for a light lunch or dinner, and it’s also a great side dish for any meal.

Here’s everything you need to know to make tangerine greens:.

Ingredients

4 cups of mixed greens
1 tangerine, peeled and segmented
1 avocado, diced
1/4 cup of chopped almonds
2 tbsp of olive oil
1 tbsp of red wine vinegar
1 tsp of honey
Salt and pepper to taste

Instructions

1. In a large salad bowl, add your mixed greens.

2. Add the tangerine segments, diced avocado, and chopped almonds to the salad bowl.

3. In a small bowl, whisk together the olive oil, red wine vinegar, honey, salt, and pepper.

4. Pour the dressing over the salad and toss to combine.

5. Serve and enjoy!.

Benefits of Eating Tangerine Greens

Not only is this salad delicious, but it’s also very nutritious. Here are just a few of the health benefits of tangerine greens:.

1. High in Vitamins A and C

Tangerine greens are packed with vitamins A and C, which are essential for healthy skin, strong bones, and a strong immune system.

2. Rich in Antioxidants

Tangerines and avocados are both rich in antioxidants, which can help to prevent chronic diseases like cancer and heart disease.

3. Good for Digestion

The fiber in this salad can help to promote healthy digestion and prevent constipation.

4. Low in Calories

Tangerine greens are very low in calories, making them a great option for anyone who is watching their weight.

5. Satisfying and Filling

The healthy fats in the avocado and the protein in the nuts can help to keep you feeling full and satisfied after your meal.

Ways to Customize Your Tangerine Greens Salad

If you want to mix things up and try something new, here are a few ways to customize your tangerine greens salad:.

1. Add Grilled Chicken

If you want to add some extra protein to your salad, consider adding some grilled chicken. This will make your salad even more satisfying and filling.

2. Add Feta Cheese

If you’re a fan of cheese, try adding some crumbled feta cheese to your salad. This will add a tangy flavor and a creamy texture to your salad.

3. Add Quinoa

If you’re looking to boost the protein and fiber content of your salad, try adding some cooked quinoa. This will make your salad even more nutritious and satisfying.

Final Thoughts

If you’re looking for a delicious, nutritious, and easy-to-make salad, tangerine greens is the perfect choice. This salad is packed with flavor and nutrition, and it’s sure to satisfy your salad craving. Give it a try today!.