Welcome to this fantastic recipe for screws with steamed broccoli and sliced carrots! If you’re looking for a wholesome and delicious meal that’s quick and easy to make, you’ve come to the right place.

This recipe combines the nutritional benefits of vegetables with the satisfying taste and texture of screws pasta, resulting in a truly satisfying dish. Let’s dive in!.

Ingredients

Before we get started, let’s make sure we have all the necessary ingredients:.

2 cups screws pasta
2 cups broccoli florets
1 cup sliced carrots
2 tablespoons olive oil
2 cloves garlic, minced
Salt and pepper to taste

Preparation

Now that we have everything we need, let’s start preparing this delightful dish. Follow these step-by-step instructions:.

Step 1: Cook the screws pasta

Bring a large pot of salted water to a boil. Add the screws pasta and cook according to the package instructions until al dente. Drain and set aside.

Step 2: Steam the broccoli and carrots

In a steamer basket, place the broccoli florets and sliced carrots. Steam over medium heat for about 5-7 minutes, or until the vegetables are tender but still crisp. Remove from heat and set aside.

Step 3: Sauté the garlic

In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1-2 minutes, until fragrant and slightly golden.

Step 4: Combine all the ingredients

Add the steamed broccoli and carrots to the skillet with the sautéed garlic. Toss them together to coat the vegetables evenly with the garlic-infused oil. Season with salt and pepper to taste.

Step 5: Incorporate the screws pasta

Add the cooked screws pasta to the skillet and gently mix all the ingredients together until well combined. Make sure the pasta is evenly coated with the garlicky vegetables.

Step 6: Serve and enjoy!

Transfer the screws with steamed broccoli and sliced carrots to serving plates or bowls. You can garnish it with some grated Parmesan cheese or a sprinkle of fresh herbs like parsley or basil. Serve it hot and enjoy this wholesome and delicious meal!.

Variations

This recipe provides a solid foundation, but feel free to get creative and add your own twist to it. Here are a few variations you can try:.

1. Protein Boost

To make this dish more filling, you can add some protein sources such as grilled chicken breast, cooked shrimp, or tofu. Simply cook your desired protein separately and add it to the skillet in Step 4 along with the steamed vegetables.

2. Creamy Delight

If you prefer a creamier texture, you can mix in some Alfredo sauce or homemade creamy garlic sauce. Add it to the skillet in Step 4, after incorporating the steamed vegetables. Toss everything together until well coated.

3. Extra Veggie Goodness

For an extra boost of veggies, consider adding some diced bell peppers, sliced zucchini, or snap peas. Sauté them along with the garlic in Step 3 and proceed with the rest of the recipe as usual.

4. Spicy Kick

If you like a little heat, spice up your dish by adding some red pepper flakes or a dash of hot sauce. Sprinkle it over the pasta in Step 5 and toss everything together to evenly distribute the heat.

Benefits of Screws with Steamed Broccoli and Sliced Carrots

This recipe offers numerous health benefits, thanks to its nutritious ingredients:.

1. Nutrient-Rich Pasta

Screws pasta, also known as fusilli pasta, is made from durum wheat and offers a good source of carbohydrates, fiber, and B vitamins. It provides sustained energy and helps support a healthy digestive system.

2. Broccoli’s Nutritional Punch

Broccoli is packed with essential vitamins and minerals such as vitamin C, vitamin K, folate, and potassium. It is also rich in antioxidants that help fight inflammation and protect against certain diseases.

3. Carrots: A Crunchy Powerhouse

Sliced carrots are not only great for adding color to the dish, but they also bring a wealth of nutritional benefits. Carrots are a fantastic source of beta-carotene, which is converted into vitamin A in the body.

They also contain fiber and antioxidants.

4. Olive Oil’s Healthy Fats

The use of olive oil in this recipe provides heart-healthy monounsaturated fats. It also offers antioxidants and anti-inflammatory properties that are beneficial for overall well-being.

Conclusion

Screws with steamed broccoli and sliced carrots is a delightful and wholesome dish that brings together the goodness of pasta and vegetables.

Whether you’re looking for a quick and easy meal or a flavorful way to incorporate more vegetables into your diet, this recipe ticks all the boxes. Give it a try and enjoy a scrumptious, nutritious meal that will leave you feeling satisfied and energized!.