When it comes to eating healthy, it all starts with the food you buy. If you’re filling your shopping cart with processed foods, sugary snacks, and a ton of carbs, it’s no wonder you’re struggling to maintain a healthy diet.

By making a few simple changes to your shopping habits, you can stock your kitchen with healthy choices that will nourish your body and keep you feeling great.

1. Plan Ahead

The first step to a healthier shopping cart is to plan ahead. Rather than wandering aimlessly through the grocery store, take some time before your trip to decide what you need. Look up healthy recipes, make a grocery list, and stick to it.

This will help you avoid impulse buys and helps ensure you have all the necessary ingredients for your healthy meals.

2. Read Labels

When you’re shopping for healthy foods, it’s important to read the labels to know what you’re buying. Look for products that have few or no added sugars, minimal saturated fat, low sodium, and are made from whole, nutrient-dense foods.

If you can’t pronounce the ingredients, it’s probably not the best choice for a healthy diet.

3. Choose Fresh Produce

One of the easiest ways to fill your cart with healthy options is to choose fresh produce. Aim to fill half your cart with fruits and vegetables that are in season.

Not only are they packed with nutrients, but they’re also lower in calories than most processed foods. To make shopping easier, try picking up pre-cut vegetables or frozen options for easy meal prep.

4. Avoid Pre-Packaged Meals

As tempting as they may be, pre-packaged meals are often loaded with sodium, fat, and preservatives. Instead, opt for whole foods and meal prep ahead of time. You’ll save money and make healthier choices in the long run.

5. Choose Lean Protein

When shopping for protein, choose lean cuts of meat such as chicken, turkey, and fish. If you’re vegetarian, consider tofu, beans, and lentils as sources of protein.

Try to avoid meats that are high in saturated fat, such as beef or pork, as they can be detrimental to your health in the long run.

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6. Look for Whole Grains

When it comes to carbohydrates, choosing whole grains over processed options is a healthier choice. Look for bread, pasta, and rice that are made from whole grains rather than refined flour.

These options contain more fiber and vitamins than their processed counterparts.

7. Avoid Sugary Drinks

Soft drinks, energy drinks, and fruit juices are often packed with added sugar, which can contribute to weight gain and other health problems. Instead, opt for water, sparkling water, black coffee, or unsweetened tea.

You can also infuse your water with fresh fruit for a delicious and healthy alternative.

8. Snack Smart

While it’s important to focus on the meals you’re preparing, it’s also crucial to snack smart. When you’re shopping for snacks, aim for options that are high in protein and fiber, such as nuts, seeds, and fresh fruit.

Avoid sugary snacks and empty calorie options, such as chips and candy, as they will only leave you feeling hungry and unsatisfied.

9. Stick to the Perimeter of the Store

One of the simplest ways to fill your cart with healthy options is to stick to the perimeter of the store. This is where you’ll find fresh produce, lean meat, and dairy products.

The center of the store tends to be filled with processed foods, sugary snacks, and other unhealthy options.