Are you conscious of the calories you consume? Do you find it challenging to keep track of how many calories are in your favorite cafeteria drinks? Worry no more! We have compiled a comprehensive list of the calorie counts of every drink available in the cafeteria, so you can make informed decisions about your beverage choices. Stay tuned and discover the calories lurking in your favorite thirst-quenching drinks!.

1. Carbonated Beverages

Carbonated beverages, commonly known as soda or pop, are a popular choice in many cafeterias. However, these fizzy drinks are often packed with high amounts of calories and added sugars.

Here is a rundown of some popular carbonated beverages and their calorie counts:.

1.1 Coca-Cola: 140 calories per 12 oz serving

Coca-Cola is one of the most well-known and consumed carbonated beverages globally. This classic cola contains 140 calories per standard 12 oz serving, making it an indulgent treat that should be enjoyed in moderation.

1.2 Sprite: 110 calories per 12 oz serving

Sprite, a lemon-lime flavored soda, is a refreshing choice for many. However, it still contains a significant amount of calories. Each 12 oz serving of Sprite adds 110 calories to your daily intake.

1.3 Mountain Dew: 170 calories per 12 oz serving

Mountain Dew is a popular caffeinated carbonated beverage known for its bright green color and sweet flavor. Sadly, it also adds a higher amount of calories to your diet, with 170 calories per 12 oz serving.

2. Fruit Juices

Fruit juices are often perceived as a healthy choice due to their association with fruits. While they do contain some essential vitamins and minerals, they can also be high in calories due to their natural sugar content.

Here are the calorie counts of popular fruit juices:.

2.1 Orange Juice: 110 calories per 8 oz serving

Orange juice is a breakfast staple for many, known for its high vitamin C content. However, an 8 oz serving of orange juice contains around 110 calories, so it’s essential to moderate your consumption if you’re watching your calorie intake.

2.2 Apple Juice: 120 calories per 8 oz serving

Apple juice is another popular choice due to its natural sweetness. However, it contains around 120 calories per 8 oz serving, which may add up quickly if consumed in large quantities.

2.3 Cranberry Juice: 140 calories per 8 oz serving

Cranberry juice is often touted for its health benefits, particularly for urinary tract health. Yet, keep in mind that an 8 oz serving of cranberry juice packs around 140 calories. Moderation is key!.

3. Dairy-Based Drinks

Dairy-based drinks like milkshakes and smoothies can be both delicious and calorie-dense. While they do provide some essential nutrients, it’s crucial to be mindful of their calorie content. Take a look at the following dairy-based drinks:.

3.1 Chocolate Milkshake: 380 calories per 12 oz serving

Indulging in a chocolate milkshake can be a real treat. However, it’s important to note that a 12 oz serving of a chocolate milkshake typically contains 380 calories. Consider enjoying this rich beverage as an occasional indulgence.

3.2 Strawberry Banana Smoothie: 210 calories per 12 oz serving

The combination of strawberry and banana in a smoothie is undeniably delicious. However, a 12 oz serving of this flavorful smoothie can contribute around 210 calories to your daily intake.

3.3 Vanilla Frappuccino: 370 calories per 16 oz serving

The creamy and icy goodness of a vanilla frappuccino can be irresistible. Sadly, this popular coffee-shop beverage has a calorie count of approximately 370 calories for a 16 oz serving.

4. Non-Dairy Alternatives

For those who avoid dairy-based drinks or follow a plant-based lifestyle, non-dairy alternatives are readily available. These beverages can still be loaded with calories, so it’s worth paying attention to their nutritional information.

Here are a few examples:.

4.1 Almond Milk: 30 calories per 8 oz serving

Almond milk has gained popularity among those looking for a dairy-free and lower-calorie option. An 8 oz serving of almond milk contains approximately 30 calories, making it a lighter choice compared to milkshakes or regular cow’s milk.

4.2 Soy Milk: 110 calories per 8 oz serving

Soy milk is another common non-dairy alternative. While it offers similar protein content to cow’s milk, an 8 oz serving of soy milk typically contains around 110 calories.

4.3 Coconut Milk: 45 calories per 8 oz serving

Coconut milk is a creamy and flavorful choice for dairy-free individuals. However, it still contributes calories to your diet, with around 45 calories per 8 oz serving.

By being aware of the calorie content of your favorite cafeteria drinks, you can make more informed choices that align with your dietary goals.

Remember that moderation is key, and it’s always beneficial to balance your beverage choices with nutrient-dense whole foods.