Gastroesophageal reflux, commonly known as acid reflux, occurs when stomach acid flows back into the esophagus, causing irritation and discomfort.

The condition affects millions of people worldwide, and its symptoms include heartburn, bloating, and nausea. While medication is often used to treat acid reflux, certain foods can also help alleviate the symptoms. Here are seven foods to consider:.

1. Oatmeal

Oatmeal is a wholesome breakfast staple that can help reduce the symptoms of acid reflux. The high fiber content in oats absorbs excess stomach acid and helps regulate digestion.

Additionally, oatmeal is low in fat and easily digestible, making it an ideal breakfast food for people with acid reflux. To enhance the flavor, add some sliced bananas or berries to your oatmeal.

2. Ginger

Ginger is a natural anti-inflammatory agent that can help soothe the irritation caused by acid reflux. The root is easy to incorporate into your diet and can be consumed fresh, powdered, or in tea form.

Ginger also helps stimulate digestion, reducing the risk of acid reflux. Try adding ginger to your meals or drinking ginger tea after meals to alleviate symptoms.

3. Leafy Greens

Leafy greens such as spinach, kale, and collard greens are excellent sources of vitamins, minerals, and fiber. They also provide a wide range of health benefits, including reducing the risk of acid reflux.

Leafy greens are low in fat and easy to digest, making them ideal for people with acid reflux. Try incorporating them into your diet by adding them to salads or smoothies.

4. Bananas

Bananas are a great food choice for people with acid reflux. They are rich in fiber, vitamins, and minerals and are low in fat. Bananas also help neutralize stomach acid and reduce irritation caused by acid reflux.

Try eating a banana before or after meals to help alleviate symptoms.

5. Fennel

Fennel is a herb that is commonly used in Indian, Mediterranean, and Middle Eastern cuisine. It has anti-inflammatory properties that can help reduce the irritation caused by acid reflux.

Additionally, fennel aids digestion by stimulating the production of digestive juices, which helps reduce the risk of acid reflux. Try adding fennel seeds to your meals or chewing on fresh fennel after meals to alleviate symptoms.

6. Melons

Watermelon, cantaloupe, and honeydew are great choices for people with acid reflux. They are low in fat and help neutralize stomach acid, reducing the risk of acid reflux.

Additionally, they are rich in vitamins and minerals that can help improve overall health. Try eating melons as a snack or adding them to your smoothies and salads.

7. Almonds

Almonds are a great source of protein, fiber, and healthy fats. They are also alkaline, which helps neutralize stomach acid, reducing the risk of acid reflux.

Additionally, almonds contain vitamin E, which is a powerful antioxidant that can help reduce inflammation. Try taking a handful of almonds as a snack or adding them to your meals to reap the benefits.