In today’s fast-paced world, it is essential to maintain a healthy and lean body. Not only does a healthy body improve your overall well-being, but it also adds to your confidence and self-esteem.

However, with various fad diets and conflicting information out there, it can be overwhelming to know where to start. Here are seven tried and tested tips to help you maintain a healthy and lean body.

1. Eat a Balanced Diet

Eating a balanced diet is the foundation of a healthy and lean body. Your diet should consist of a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. Avoid processed foods, sugary snacks, and excessive amounts of salt.

Portion control is crucial, so aim to fill half your plate with fruits and vegetables, a quarter with whole grains, and a quarter with lean proteins.

2. Stay Hydrated

In addition to a healthy diet, staying hydrated is vital for maintaining a healthy and lean body. Drinking an adequate amount of water helps flush out toxins, aids digestion, and boosts metabolism.

It is recommended to drink at least eight glasses (64 ounces) of water per day. You can also include herbal teas and infused water for added hydration.

3. Exercise Regularly

Exercise plays a significant role in maintaining a healthy and lean body. Aim to engage in moderate-to-high intensity exercises for at least 150 minutes per week.

Include a combination of cardiovascular exercises, strength training, and flexibility exercises for a well-rounded fitness routine. Find activities that you enjoy to make exercising more fun and sustainable.

4. Get Sufficient Sleep

Sleep is often overlooked but is crucial for maintaining a healthy and lean body. Lack of sleep can lead to hormonal imbalances, increased appetite, and a slower metabolism. Aim for seven to eight hours of quality sleep each night.

Establish a consistent sleep schedule, create a relaxing bedtime routine, and ensure your sleep environment is comfortable and conducive to sleep.

5. Manage Stress

Chronic stress can negatively impact your health and hinder your efforts to maintain a healthy and lean body. Find healthy ways to manage stress, such as practicing mindfulness, meditation, deep breathing exercises, or engaging in hobbies you enjoy.

Prioritize self-care activities and be mindful of your mental and emotional well-being.

6. Limit Alcohol Consumption

Alcohol can be a hidden source of empty calories and can hinder your progress towards a healthy and lean body. Limit your alcohol consumption and be mindful of the type and quantity of alcoholic beverages you consume.

Opt for lower-calorie options and practice moderation.

7. Stay Consistent and Patient

Maintaining a healthy and lean body is a lifelong journey. It is essential to stay consistent with healthy habits and be patient with yourself. Results may take time, and there may be setbacks along the way.

Remember that every small step counts and focus on progress rather than perfection.