Baby juices are a popular option for parents looking to provide their babies with essential vitamins, minerals and nutrients.

The convenience of baby juices makes them a go-to option for busy parents who do not have much time to prepare fresh fruits and vegetables for their young ones. However, a recent study has revealed shocking amounts of sugar found in baby juices.

The Study

In a study conducted by the World Health Organization, it was found that some baby juices contain as much as 25 grams of sugar per serving. This is equivalent to approximately six teaspoons of sugar.

The research found that some juices contained more sugar than sweetened drinks like soda and sports drinks.

The study analyzed 500 different baby drinks from 17 different countries. Out of these drinks, over half of them contained added sugars. The highest amounts were found in fruit juices, which accounted for 90% of the analyzed drinks.

The Risks of Sugar in Baby Juices

Babies have a delicate digestive system, and consuming high amounts of sugar can have serious consequences on their health. Excess sugar consumption can lead to obesity, tooth decay, and a predisposition to Type 2 diabetes later in life.

Additionally, a diet high in sugar can lead to poor nutrition and the potential for vitamin deficiencies.

Alternatives to Baby Juice

While baby juices can be a convenient source of essential vitamins and minerals, there are healthier alternatives available for parents who want to provide their babies with a well-rounded diet. Here are some options:.

1. Fresh fruits and Vegetables

While preparing fresh fruits and vegetables may take a little more time than grabbing a baby juice from the fridge, it is a healthier option.

Pureeing fruits and vegetables can be an excellent way to provide your baby with essential nutrients and fiber without the added sugars found in juices.

2. Breast Milk or Formula

For babies under 6 months, breast milk or formula should be the primary source of nutrition. This provides infants with a well-rounded diet and all the necessary nutrients they need to grow and thrive without any added sugars.

3. Coconut Water

Coconut water is a low-calorie and low-sugar alternative to baby juice. It contains natural electrolytes and provides essential nutrients such as potassium and magnesium, which can help with digestion and hydration.

4. Water

For babies over 6 months, water can be an excellent alternative to sugary drinks. It helps to hydrate your baby, and if you are concerned about giving them plain water, you can add a little natural flavor by infusing it with fresh fruits or herbs.

Conclusion

The high amounts of sugar found in some baby juices is a cause for concern. Parents should be aware of the risks associated with excess sugar consumption and look for healthier alternatives when providing their babies with essential nutrients.

Fresh fruits and vegetables, breast milk or formula, coconut water, and plain water are all excellent options to consider.