Are you in the mood for a hearty and healthy meal that is packed with flavor and nutrients? Look no further than the shrimp and red bean rice bowl. This dish has it all: protein-packed shrimp, antioxidant-rich red beans, and fiber-filled brown rice.
Plus, it’s easy to make and can be customized to suit your taste preferences. Read on to learn more about this delicious and nutritious meal.
Ingredients You’ll Need
To make a shrimp and red bean rice bowl, you’ll need the following ingredients:.
- 1 pound of shrimp, peeled and deveined
- 1 can of red beans, rinsed and drained
- 2 cups of cooked brown rice
- 1/2 red onion, diced
- 1 red bell pepper, diced
- 2 cloves of garlic, minced
- 1 tsp of ground cumin
- 1 tsp of chili powder
- 1/2 tsp of salt
- 1/4 tsp of black pepper
- 1 tbsp of olive oil
- Chopped cilantro for garnish (optional)
Instructions
Here’s how to make the shrimp and red bean rice bowl:.
- Heat the olive oil in a large skillet over medium-high heat.
- Add the onion and bell pepper and cook for 5 minutes, until softened.
- Add the garlic, cumin, chili powder, salt, and black pepper and stir to combine.
- Add the shrimp to the skillet and cook for 2-3 minutes per side, until pink and cooked through.
- Add the red beans to the skillet and stir to combine.
- Divide the brown rice among bowls and top with the shrimp and red bean mixture.
- Garnish with chopped cilantro, if desired.
Customizations
One of the great things about the shrimp and red bean rice bowl is that it can be customized to suit your preferences. Here are some ideas:.
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- Swap out the brown rice for quinoa or another grain.
- Add additional vegetables, such as sliced zucchini or shredded carrots.
- Increase the heat by adding more chili powder or a diced jalapeno pepper.
- Replace the shrimp with chicken or tofu for a different protein source.
- Serve with a dollop of Greek yogurt or a squeeze of lime juice for added flavor.
The Nutritional Benefits of Shrimp and Red Beans
Not only is the shrimp and red bean rice bowl delicious, but it’s also packed with nutrients. Here are some of the nutritional benefits:.
- Shrimp: Shrimp is a great source of protein, with 18 grams in just 3 ounces. It also contains selenium, a mineral that’s important for immune function and thyroid health.
- Red beans: Red beans are a good source of fiber, with 6 grams in just 1/2 cup. They’re also high in antioxidants, which help protect against cell damage.
- Brown rice: Brown rice is a whole grain that’s rich in fiber and nutrients, including magnesium, phosphorus, and vitamin B6.
By combining these nutritious ingredients in one dish, you’ll create a meal that’s both satisfying and good for you.
Conclusion
The shrimp and red bean rice bowl is a delicious and nutritious meal that’s perfect for lunch or dinner. With protein-packed shrimp, fiber-filled red beans, and nutrient-rich brown rice, you’ll get all the nutrients you need in one bowl.
Plus, it’s easy to customize to suit your taste preferences. Try making this dish tonight for a meal that’s both healthy and tasty.
