Are you one of those people who wake up every morning and head straight to the kitchen to grab something to eat without even thinking about signing? If yes, then it’s high time you consider the benefits of signing before eating.

In this article, we’ll delve into the reasons why signing should become a vital part of your morning routine.

1. Becoming Mindful

Signing before eating is one of the best ways to become mindful about what you’re putting in your body.

When you take a moment to sign before a meal, you’re giving yourself the opportunity to reflect on why you’re eating, what foods you’re consuming, and how much. Doing this helps you identify any areas that need improvement, and you can make changes that will benefit your health and wellbeing in the long run.

2. Digest Better

Did you know that signing before a meal can actually help you digest better? Yes, it’s true! Digestion begins in the brain, and when you take a moment to sign before eating, you’re signaling your brain that it’s time to start the digestive process. This sends a message to your digestive system to release enzymes and digestive juices, which in turn helps your body break down the food more efficiently.

3. Control Portions

Signing before a meal can also help you control your portions. When you take a moment to sign, you’re bringing your attention to the present moment and becoming more aware of your hunger levels.

This helps you tune into your body’s signals and eat only what you need, which can help you avoid overeating or consuming more calories than you actually need.

4. Create a Positive Mindset

By signing before a meal, you’re setting the tone for a positive mindset. Instead of rushing through your meal or mindlessly consuming whatever is in front of you, taking a moment to sign allows you to slow down, relax, and enjoy your food.

This can help create a sense of appreciation and gratitude for the nourishment you’re giving your body, which can contribute to a more positive outlook on life in general.

5. Improve Your Relationship with Food

Signing before a meal can also help you improve your relationship with food.

By becoming more mindful, in control of portions, and focused on the pleasure of eating, you’re shifting your mindset from one of guilt, shame, or anxiety around food to one of enjoyment and satisfaction. This relationship shift can help you make better food choices, build self-confidence, and feel more comfortable around food in various social situations.

6. Boost Your Metabolism

Signing before a meal can also help boost your metabolism.

As we mentioned earlier, digestion begins in the brain, and when you take a moment to sign, you’re sending a signal to your brain that it’s time to shift into a state of rest and digest. This can help calm your nervous system, reduce stress, and promote better digestion, all of which can help improve your metabolism and overall health.

7. Enhance Your Self-Care Routine

Finally, signing before a meal is a simple way to enhance your self-care routine. Taking care of yourself starts with small habits, and signing is a wonderful way to start your day on the right foot.

It’s a simple, free, and effective way to improve your overall health and wellbeing, both physically and mentally.

Conclusion

There are countless benefits to signing before eating, both physical and mental. So the next time you’re about to dig in, take a moment to pause, breathe, and sign.

You might be surprised by how much more enjoyable your meals become, and how much better you feel.