When it comes to soups, nothing beats the combination of sweet and savory flavors.

And what better way to achieve this harmony than by pairing the crispness of apples with the freshness of celery? This delicious and nutritious soup recipe will warm your soul in the colder months and can be enjoyed all year round.

Ingredients

For this simple apple and celery soup, you will need the following ingredients:.

• 2 tablespoons olive oil
• 1 large onion, diced
• 2 cloves of garlic, minced
• 4 stalks of celery, chopped
• 2 Granny Smith apples, peeled, cored, and diced
• 4 cups vegetable broth
• 1 teaspoon dried thyme
• 1 teaspoon salt
• ½ teaspoon black pepper
• ½ cup heavy cream (optional)
• Fresh parsley, for garnish

Instructions

Follow these simple steps to prepare the apple and celery soup:.

1. Heat olive oil in a large pot over medium heat.
2. Add diced onion and minced garlic to the pot. Sauté until the onion becomes translucent.
3. Add chopped celery and diced apples to the pot. Cook for a few minutes until they start to soften.
4. Pour vegetable broth into the pot and bring it to a boil. Reduce the heat and simmer for about 15 minutes.
5. Add dried thyme, salt, and black pepper to the pot. Stir well to combine all the flavors.
6. Using an immersion blender, puree the soup until smooth. Alternatively, transfer the soup to a blender and blend in batches until smooth.
7. If desired, stir in the heavy cream to add richness to the soup.
8. Return the pot to the heat and simmer for an additional 5 minutes.
9. Taste and adjust the seasoning if needed.
10. Serve the soup hot, garnished with fresh parsley.

Variations

This simple apple and celery soup can be easily customized to suit your taste preferences. Here are a few variations you can try:.

1. Spiced Apple and Celery Soup:

Add a pinch of cinnamon, nutmeg, and ginger to the soup for a warm and cozy twist. The spices will complement the sweetness of the apples and add depth to the flavors.

2. Creamy Apple and Celery Soup:

If you prefer a creamier texture, increase the amount of heavy cream or add a dollop of sour cream to each serving. The creaminess will balance out the tanginess of the celery and create a velvety consistency.

3. Apple, Celery, and Carrot Soup:

For an extra burst of color and nutrients, incorporate some diced carrots into the soup. Carrots will add a slightly sweet taste and enhance the vibrant orange hue of the soup.

Health Benefits

This simple apple and celery soup not only delights your taste buds but also offers several health benefits. Here’s why you should include it in your diet:.

Related Article Creamy Celery and Apple Soup

1. High in Fiber:

Both apples and celery are excellent sources of dietary fiber. Fiber aids digestion, promotes feelings of satiety, and supports a healthy digestive system.

2. Rich in Vitamins and Antioxidants:

Apples are packed with essential vitamins such as vitamin C, vitamin A, and several B vitamins. They also contain antioxidants that help protect your cells from damage caused by free radicals.

Celery is a low-calorie vegetable that is high in vitamin K, vitamin C, potassium, and folate. It also contains antioxidants and has anti-inflammatory properties.

3. Supports Hydration:

Both apples and celery have high water content, which can contribute to your daily hydration needs. Staying hydrated is essential for overall health and well-being.

4. Weight Management:

Due to their fiber content and low-calorie nature, both apples and celery can be beneficial for weight management. They provide a sense of fullness without adding excessive calories.

5. Boosts Immunity:

The vitamins and antioxidants present in apples and celery play a crucial role in supporting a healthy immune system. Regular consumption of these ingredients can help strengthen your body’s defenses.

Conclusion

The simple apple and celery soup is a delightful and easy-to-make recipe that brings together the flavors of sweet apples and crisp celery.

With its rich combination of vitamins, fiber, and antioxidants, this soup not only satisfies your taste buds but also nourishes your body. Enjoy it as a light and healthy meal on its own or pair it with a fresh salad or a crusty bread for a more substantial option. Experiment with the variations and make it your own, and most importantly, savor every spoonful!.