Looking for a quick and healthy dinner option? Look no further than this simple salmon and carrots one-pan dinner.

Packed with nutrients and bursting with flavor, this dish is perfect for busy weeknights when you want something delicious without spending hours in the kitchen.

Why Choose Salmon?

Salmon is not only incredibly delicious, but it is also a nutritional powerhouse. Rich in omega-3 fatty acids, high-quality protein, and essential vitamins and minerals, salmon offers numerous health benefits.

It is known to improve heart health, brain function, and reduce inflammation in the body. Including salmon in your diet on a regular basis can contribute to overall well-being.

Ingredients:

For this one-pan dinner, you’ll need the following ingredients:.

2 salmon fillets
4 medium-sized carrots, peeled and cut into matchsticks
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon dried dill
1 teaspoon paprika
Salt and pepper to taste

Instructions:

1. Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius).

2. In a bowl, mix together the olive oil, garlic powder, dried dill, paprika, salt, and pepper.

3. Place the salmon fillets on a baking sheet lined with parchment paper.

4. Drizzle the seasoned olive oil mixture over the salmon fillets, ensuring they are evenly coated.

5. In a separate bowl, toss the carrot matchsticks with a tablespoon of olive oil and a sprinkle of salt and pepper.

6. Arrange the carrot matchsticks around the salmon fillets on the baking sheet.

7. Place the baking sheet in the preheated oven and bake for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.

8. Once cooked, remove from the oven and let it cool for a few minutes before serving.

Optional Garnish:

If desired, you can garnish the salmon and carrots with freshly chopped parsley or a squeeze of lemon juice for an extra burst of flavor. Serve with a side of steamed vegetables or a simple salad to complete the meal.

Advantages of a One-Pan Dinner:

One-pan dinners are not only delicious and nutritious, but they also offer numerous advantages for the busy home cook:.

Time-saving: With all the ingredients cooked together in one pan, you save time on both preparation and cleaning up afterwards.
Flavor infusion: Cooking the salmon and carrots together allows the flavors to meld, resulting in a tasty and well-rounded dish.
Nutrient retention: By baking the salmon and carrots, you retain more nutrients compared to other cooking methods like frying.
Easy customization: Feel free to experiment with different seasonings or vegetables to suit your taste preferences or dietary restrictions.