Many people struggle with maintaining a healthy weight due to consuming more calories than their body needs. However, losing weight does not have to be complicated or extreme.

By making small, simple changes to your daily habits, you can cut unnecessary calories and move towards a healthier lifestyle. Here are ten simple ways to cut calories on a daily basis:.

1. Portion control

One of the most effective ways to cut calories is by controlling your portion sizes. Try using smaller plates, bowls, and cups to help you eat less. This will lead to fewer calories consumed over time without feeling deprived.

Additionally, avoid eating straight out of the bag or container and measure your portions before eating.

2. Replace high-calorie drinks with water

Beverages like soda, fruit juice, and sports drinks are often loaded with sugar and calories. Replace these drinks with water, unsweetened tea, or sparkling water. This simple swap can save hundreds of calories per day and help you stay hydrated.

3. Choose lean protein sources

Protein is an essential nutrient that can help you feel full and satisfied. However, not all protein sources are created equal.

Choose lean protein sources such as chicken, fish, tofu, and legumes to reduce your calorie intake and improve your overall health.

4. Reduce your intake of high-fat foods

Foods that are high in fat are also high in calories. Try to limit your intake of fried foods, cheese, and fatty cuts of meat. Instead, choose foods that are lower in fat such as fruits, vegetables, and lean protein sources.

5. Swap out refined carbohydrates for whole grains

Refined carbohydrates like white bread, pasta, and rice can cause spikes in blood sugar levels and lead to overeating. Swap out these refined carbs for whole grain options like whole wheat bread, quinoa, and brown rice.

Whole grains contain more fiber and nutrients and can help you feel fuller for longer periods of time.

6. Pack your own lunch

Packing your own lunch can help you control your portions and the ingredients in your food. This can help you cut calories as well as save money. Try packing a balanced meal with lean protein, whole grains, and plenty of fruits and vegetables.

7. Cook more meals at home

When you cook at home, you have more control over the ingredients and cooking methods used. You can also portion out your meals and have leftovers for later. Eating out or ordering takeout often means larger portions and more calories.

8. Snack mindfully

Snacking can be a great way to curb hunger between meals and provide your body with necessary nutrients. However, it is easy to overdo it on snacks and consume too many calories.

Choose healthy, low-calorie snacks like fruits, vegetables, and Greek yogurt. Avoid high-calorie snacks like chips, candy, and baked goods.

9. Get enough sleep

Getting enough sleep each night can help regulate your hunger hormones and prevent overeating.

When you are under-rested, your body produces more of the hormone ghrelin, which can increase your appetite and lead to consuming more calories than necessary. Aim for seven to eight hours of sleep per night.

10. Stay active throughout the day

Moving your body throughout the day can help burn calories and improve your overall health. Take regular breaks to stand up, stretch, and move around.

Engage in physical activity outside of designated exercise times, such as taking the stairs instead of the elevator or walking instead of driving for short distances.