When it comes to improving your health, making small changes to your diet can have a big impact. Here are 10 simple tweaks you can make to your eating habits to improve your health:.

1. Start your day with protein

Starting your day with a high-protein breakfast can help to keep you full and satisfied throughout the morning. Try adding some eggs, Greek yogurt, or a protein smoothie to your breakfast routine.

2. Swap refined grains for whole grains

Refined grains like white bread, pasta, and rice have had the nutritious parts of the grain removed. Swap them out for whole grain options like whole wheat bread, brown rice, and quinoa for added nutrients and fiber.

3. Choose healthier fats

Instead of reaching for saturated and trans fats found in processed foods and animal products, try incorporating healthier fats like nuts, seeds, avocado, and olive oil into your diet.

4. Eat more fruits and vegetables

Fruits and vegetables are packed with nutrients, fiber, and antioxidants that can help to improve your overall health. Aim to include a variety of colorful fruits and vegetables in your meals and snacks.

5. Cut back on added sugars

Added sugars can contribute to weight gain and can have negative impacts on your health. Try reducing your intake of sugary beverages, candy, and desserts and opt for fresh fruit or unsweetened options instead.

6. Add more plant-based protein sources

Plant-based protein sources like beans, lentils, tofu, and tempeh are nutritious and can significantly reduce your risk of heart disease and other chronic illnesses. Try incorporating them into your meals to replace animal-based protein sources.

7. Snack smarter

Snacking can either be an opportunity to add more nutrients to your diet or a chance to consume empty calories. Opt for healthy snacks like fresh fruit, vegetables with hummus, or a handful of nuts.

8. Drink more water and fewer sugary beverages

Staying hydrated is crucial for your overall health and can also help with weight loss. Swap out sugary beverages like soda and juice for water, sparkling water, or unsweetened tea.

9. Cook more at home

When you cook at home, you have more control over the ingredients and can make healthier choices. Aim to cook a few meals at home each week and experiment with new recipes and ingredients.

10. Stay mindful of portion sizes

Even healthy foods can lead to weight gain if you consume too much of them. Make sure to pay attention to portion sizes and use smaller plates and bowls to help with portion control.