Are you tired of those pesky buttock points that just won’t go away, no matter how much you exercise or watch your diet? Well, worry no more because we have some smooth moves that will help you banish those butt points in no time.

These exercises target the gluteal muscles, which are responsible for shaping and toning your buttocks. So, let’s get started!.

1. Squats

Squats are one of the most effective exercises for toning your buttock muscles. Stand with your feet shoulder-width apart, toes pointing slightly outwards.

Keep your back straight, chest lifted, and lower yourself into a sitting position, as if you are about to sit on a chair. Press through your heels and return to the starting position. Repeat for 3 sets of 12 reps.

2. Lunges

Lunges are another great exercise for targeting the buttock muscles. Start by standing with your feet hip-width apart. Take a step forward with your right foot and lower your body until your right knee is at a 90-degree angle.

Push off with your right foot and return to the starting position. Repeat with your left foot. Do 3 sets of 12 reps on each leg.

3. Glute Bridges

Glute bridges are excellent for activating and strengthening the gluteal muscles. Lie on your back with your knees bent and feet flat on the floor, hip-width apart.

Lift your hips off the ground until your body forms a straight line from your knees to your shoulders. Hold for a few seconds and slowly lower back down. Repeat for 3 sets of 15 reps.

4. Donkey Kicks

Donkey kicks specifically target the gluteus maximus, the largest gluteal muscle. Start on all fours with your hands directly under your shoulders and knees under your hips.

Keeping your right knee bent, lift your leg up until your thigh is parallel to the floor. Lower back down without touching the ground and repeat. Do 3 sets of 12 reps on each leg.

5. Fire Hydrants

Fire hydrants are another effective exercise for the gluteal muscles. Begin on all fours with your hands directly under your shoulders and knees under your hips.

Keeping your right knee bent, lift your leg out to the side, like a dog lifting its leg on a fire hydrant. Lower back down and repeat. Do 3 sets of 12 reps on each leg.

6. Step-Ups

Step-ups are a great way to engage your gluteal muscles while also getting some cardio in. Find a step or platform that is around knee-height. Step on with your right foot and push through your heel to lift your body up.

Step back down and repeat with your left foot. Do 3 sets of 10 reps on each leg.

7. Deadlifts

Deadlifts are a compound exercise that engages multiple muscle groups, including the gluteal muscles. Stand with your feet hip-width apart, holding a barbell or dumbbells in front of your thighs.

Hinge at the hips, keeping your back straight, and lower the weight towards the floor. Push through your heels to return to the starting position. Do 3 sets of 10 reps.

8. Hip Thrusts

Hip thrusts are a fantastic exercise for isolating and strengthening the gluteal muscles. Sit on the ground with your back against a stable bench or step. Place a weighted barbell or resistance band across your hips.

Push through your heels and lift your hips off the ground until your body forms a straight line from your knees to your shoulders. Hold for a few seconds and lower back down. Repeat for 3 sets of 12 reps.

9. Bicycle Crunches

Bicycle crunches not only work your abdominal muscles but also engage your glutes. Lie on your back with your hands behind your head and knees bent. Lift your head, shoulders, and feet off the ground.

Start a bicycling motion by bringing your right elbow towards your left knee while extending your right leg out straight. Repeat on the other side. Do 3 sets of 20 reps.

10. Plank with Leg Lift

Plank with leg lifts is a challenging exercise that targets your glutes and core. Start in a plank position, resting on your forearms with your body in a straight line. Lift your right leg off the ground, keeping it straight and squeezing your glutes.

Hold for a few seconds and lower back down. Repeat with your left leg. Do 3 sets of 10 reps on each side.

Conclusion

Now that you have a list of smooth moves specifically designed to target your buttock points, it’s time to put them into action. Remember, consistency is key when it comes to seeing results.

Incorporate these exercises into your fitness routine and watch as those pesky points become a thing of the past. Say hello to a firm, toned, and beautifully shaped derriere!.