Nutrition

Snacks That Won’t Keep You Up at Night

Discover 10 delicious and healthy snacks that won’t disrupt your sleep patterns and can even promote better sleep. From Greek yogurt with berries to turkey roll-ups, find the perfect late-night treat by mariabutler
Estimated reading time: 3 min 34 sec
Snacks That Won’t Keep You Up at Night Photo by Ibrahim Boran on Pexels

Are you someone who loves to indulge in late-night snacks but worries about the impact they might have on your sleep? If so, you’re not alone.

Many people find it hard to resist reaching for a tasty treat before bed, but they fear that it will disrupt their sleep patterns.

The good news is that not all snacks are created equal when it comes to sleep disruption. In fact, certain foods can actually promote better sleep and help you relax before bedtime.

Here are some delicious and healthy snacks that won’t keep you up at night:.

1. Greek Yogurt with Berries

Greek yogurt is not only rich in protein but also contains tryptophan, which is an amino acid that helps increase the production of sleep-inducing hormones like serotonin and melatonin.

Top your Greek yogurt with some antioxidant-rich berries like blueberries or raspberries for an added nutritional boost.

2. Almonds

Almonds are a great snack option if you’re looking for something crunchy and nutritious. They are packed with magnesium, which helps relax your muscles and promote better sleep.

Additionally, almonds are a natural source of melatonin, which can help regulate your sleep-wake cycle.

3. Chamomile Tea

Sipping on a warm cup of chamomile tea before bed can do wonders for your sleep quality. Chamomile has been used for centuries as a natural remedy for insomnia and anxiety due to its calming properties.

It can help soothe your mind and prepare you for a restful night’s sleep.

4. Kiwi

Kiwi is not only a delicious and refreshing fruit but also known for its sleep-promoting benefits. It contains antioxidants and serotonin, which can help regulate your sleep cycle and improve the overall quality of your sleep.

Eating a couple of kiwis as a nighttime snack can help you fall asleep faster and stay asleep longer.

5. Turkey Roll-Ups

If you’re craving something savory, turkey roll-ups can be a satisfying and sleep-friendly snack. Turkey is a superb source of tryptophan, the amino acid that has a calming effect on the brain and helps induce sleep.

Roll some turkey slices with lettuce or cucumber for a healthy and easy-to-make snack.

Related Article 30 Snack Ideas for a Good Night’s Sleep 30 Snack Ideas for a Good Night’s Sleep

6. Whole Grain Crackers with Hummus

Whole grain crackers are a wholesome and fiber-rich snack option that can keep you feeling full without disrupting your sleep. Pair them with a serving of hummus, which is a good source of tryptophan.

This combination provides a balanced blend of complex carbohydrates and protein, promoting a steady release of energy throughout the night.

7. Dark Chocolate

Did you know that dark chocolate can offer potential sleep benefits? Dark chocolate contains serotonin, which can help regulate sleep patterns and promote relaxation.

Opt for dark chocolate with a high percentage of cocoa and indulge in a small piece or two to satisfy your sweet tooth without sabotaging your sleep.

8. Warm Milk

There’s a reason why warm milk is often associated with bedtime rituals. Milk contains tryptophan, a sleep-promoting amino acid. Heating milk before drinking it can have an added soothing effect on your body and mind.

Add a dash of honey or a sprinkle of cinnamon for added flavor.

9. Popcorn

Popcorn can be a healthy and satisfying snack if you make it the right way. Air-popped popcorn is low in calories and high in fiber, making it a great option before bed.

Avoid adding excessive butter or salt as it may cause discomfort or dehydration during the night.

10. Oatmeal

A warm bowl of oatmeal made with whole grains can be a comforting and filling snack choice. Oats are a natural source of melatonin and contain complex carbohydrates that can help promote better sleep.

Add some sliced fruits or a drizzle of honey for added flavor and nutrients.

Now that you have a list of snacks that won’t keep you up at night, you can enjoy a tasty treat without worrying about it affecting your sleep.

Remember, moderation is key, and it’s best to consume these snacks at least an hour before bedtime to allow your body to digest them properly.

Conclusion

Choosing the right snack before bed can make a significant difference in your sleep quality. The snacks mentioned above not only satisfy your cravings but also promote better sleep with their sleep-inducing properties.

Incorporate these snacks into your nighttime routine for a more peaceful and restorative slumber.

Disclaimer: This article serves as general information and should not be considered medical advice. Consult a healthcare professional for personalized guidance. Individual circumstances may vary.

Follow us on Google News

Stay informed on the latest news and trends in the healthcare industry.

Follow
Also check Dietary changes to ease heartburn symptoms Dietary changes to ease heartburn symptoms 10 bedtime snacks for a good night’s rest 10 bedtime snacks for a good night’s rest 30 Healthy Late Night Snacks to Sleep Better 30 Healthy Late Night Snacks to Sleep Better 5 nutritious snacks to have before bed 5 nutritious snacks to have before bed Do you eat hearty snacks after dark? Do you eat hearty snacks after dark? How Midnight Snacking Affects Your Body How Midnight Snacking Affects Your Body What Diabetics Should Skip During Holiday Feasts What Diabetics Should Skip During Holiday Feasts Escape the Temptation of Late Night Snacks Escape the Temptation of Late Night Snacks 10 Bedtime Snacks for a Restful Evening 10 Bedtime Snacks for a Restful Evening The Connection Between Late Night Snacks and Blood Sugar Levels The Connection Between Late Night Snacks and Blood Sugar Levels 7 habits that can add years to your life while you sleep 7 habits that can add years to your life while you sleep Top 30 Healthy Late Night Snacks Top 30 Healthy Late Night Snacks The nighttime routine that may be affecting fertility The nighttime routine that may be affecting fertility Bedtime bites for a good night’s sleep Bedtime bites for a good night’s sleep Snack your way to a better night’s sleep: 8 sweet treats to try Snack your way to a better night’s sleep: 8 sweet treats to try 30 Best Late Night Snacks 30 Best Late Night Snacks 10 late-night snacks you can munch on without worry 10 late-night snacks you can munch on without worry Are Late-Night Snacks Lower in Calories? Are Late-Night Snacks Lower in Calories? 10 snacks to help you sleep better at night 10 snacks to help you sleep better at night The Worst Food Combinations for Your Weight Loss Goals The Worst Food Combinations for Your Weight Loss Goals The Ultimate List of Snacks to Avoid Before Bed The Ultimate List of Snacks to Avoid Before Bed Late night meals won’t ruin your diet Late night meals won’t ruin your diet Nourishing foods to survive the night Nourishing foods to survive the night The Perfect Pre-Bedtime Snacks The Perfect Pre-Bedtime Snacks 7 Snacks to Help You Sleep Soundly 7 Snacks to Help You Sleep Soundly 10 delicious late-night snacks for sound sleep 10 delicious late-night snacks for sound sleep The Importance of a Healthy Diet for Good Sleep The Importance of a Healthy Diet for Good Sleep The Role of Polyphenols in Health: A Comprehensive Table of Foods that Boost Your Health The Role of Polyphenols in Health: A Comprehensive Table of Foods that Boost Your Health Sweet solutions for iron deficiency anemia: The power of honey Sweet solutions for iron deficiency anemia: The power of honey 10 common factors that ruin your taste buds 10 common factors that ruin your taste buds
To top