Are you looking for a more nutritious and healthier option to burgers? Look no further than these spicy lentil and quinoa burgers. Packed with protein and fiber, these burgers offer a whole lot of flavor and nutrition.

Whether you are a vegetarian, vegan, or just looking for a healthier option, these burgers are sure to please. Read on to learn how to make them!.

Ingredients

For this recipe, you will need the following ingredients:.

• 1 cup cooked quinoa
• 1 cup cooked lentils
• 1/2 cup breadcrumbs
• 1/4 cup chopped onion
• 2 cloves minced garlic
• 1 tsp. chili powder
• 1/2 tsp. salt
• 1/4 tsp. black pepper
• 1/4 tsp. cayenne pepper
• 1/4 cup chopped fresh cilantro
• 1/4 cup olive oil

Instructions

Here’s how to make your spicy lentil & quinoa burgers:.

1. Mash the lentils in a large bowl.
2. Add the quinoa, breadcrumbs, onion, garlic, chili powder, salt, black pepper, cayenne pepper, and cilantro and mix until well combined.
3. Form the mixture into patties about 1/2 inch thick and 3 inches in diameter.
4. Heat the olive oil in a large skillet over medium heat.
5. Add the patties to the skillet and cook for 3-4 minutes on each side, or until crispy and browned.
6. Place the finished burgers on a bun, and add your favorite toppings.
7. Enjoy!

Customization Options

This recipe is incredibly versatile and can be customized to fit your preferences. Here are some ideas to get you started:.

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• If you don’t have lentils, you can use black beans or chickpeas instead.
• If you don’t have quinoa, you can use brown rice or another whole grain.
• If you don’t like cilantro, you can use parsley or another herb.
• If you want to add more spice, you can increase the amount of cayenne pepper or add hot sauce to the burger.

Nutritional Benefits

These spicy lentil and quinoa burgers are not only delicious, but they are also packed with nutritional benefits. Each patty provides approximately:.

• 200 calories
• 10 grams of protein
• 6 grams of fiber
• 20% of your daily iron needs
• 20% of your daily magnesium needs
• 15% of your daily potassium needs

These burgers are also low in fat and contain no cholesterol, making them a heart-healthy option.

Conclusion

If you’re looking for a healthier option to burgers, give these spicy lentil and quinoa burgers a try. Packed with protein, fiber, and a whole lot of flavor, these burgers are sure to please.

Plus, they’re easy to customize based on your preferences. So fire up the skillet and enjoy!.