If you’re a fan of sardines, you know how flavorful and healthy they can be. But have you tried pickling them with beans and spices? Pickled sardine beans are a delightful combination of savory, tangy, and spicy flavors that you’ll love.

In this article, we’ll show you how to make this delicious dish at home.

Ingredients

• 1 pint of fresh green beans, trimmed
• 1 can of sardines in oil, drained
• 1 cup of white vinegar
• 1 cup of water
• 3 cloves of garlic, minced
• 2-3 fresh red chili peppers, sliced
• 1 tablespoon of sugar
• 1 teaspoon of salt
• 1 teaspoon of black peppercorns
• 1 teaspoon of coriander seeds

Instructions

1. Wash the green beans and trim the ends. Blanch them in boiling water for 2-3 minutes until they’re tender but still crisp. Drain and set aside.
2. In a medium-sized saucepan, combine the vinegar, water, garlic, chili peppers, sugar, salt, black peppercorns, and coriander seeds. Bring to a boil, stirring until the sugar and salt dissolve.
3. Add the sardines to the pickling liquid and simmer for 2-3 minutes, until the sardines are heated through and lightly flavored with the spices.
4. Remove the sardines from the liquid and set aside. Add the blanched green beans to the pickling liquid and simmer for 2-3 minutes, until the beans are coated with the spicy liquid.
5. Let the pickling liquid cool for a few minutes, then pour it and the beans into a large glass jar with a tight-fitting lid. Add the sardines back to the jar and seal the lid.
6. Store the pickled sardine beans in the refrigerator for at least 24 hours to let the flavors meld together. They’ll keep for up to two weeks if you don’t eat them all first!

Variations

If you’re not a fan of sardines, you can try this recipe with other canned fish, like tuna or mackerel. You can also experiment with different kinds of beans, like wax beans or kidney beans.

And if you prefer your pickles less spicy, you can omit the chili peppers or reduce the amount to suit your taste.

Related Article Giant pickle and sardine salad

Serving suggestions

Pickled sardine beans can be served as a snack, appetizer, or even as a side dish. They’re perfect for picnics, barbecues, or potlucks. Pair them with a slice of crusty bread or some crackers for a satisfying snack.

Or serve them alongside grilled meats or fish for a zesty side dish.

Conclusion

Pickled sardine beans are a delicious and nutritious dish that’s easy to make at home. With just a few simple ingredients, you can create a tangy, spicy snack that’s bursting with flavor.

Try this recipe today and discover a new favorite pickled treat!.