Are you looking for a quick and satisfying weeknight dinner that is both healthy and delicious? Look no further than this recipe for Spicy Smoked Pepper Sauce over Whole Grain Spaghetti! This dish is perfect for busy nights when you don’t have a lot of time to spend in the kitchen but still want to enjoy a flavorful and nutritious meal.

Ingredients

• 1 red bell pepper
• 1 yellow bell pepper
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 1/4 teaspoon red pepper flakes
• 1/2 teaspoon smoked paprika
• 1/2 teaspoon dried oregano
• 1 can (14.5 ounces) diced tomatoes, undrained
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 8 ounces whole grain spaghetti

Instructions

1. Preheat the oven to 450 degrees F.
2. Cut the red and yellow bell peppers into thin strips and place them on a baking sheet. Drizzle with olive oil and toss to coat.
3. Roast the peppers in the preheated oven for 10-15 minutes or until they are tender and slightly charred. Remove from the oven and set aside.
4. Meanwhile, cook the whole grain spaghetti according to the package directions until al dente. Drain and set aside.
5. In a large skillet, heat the minced garlic over medium heat until fragrant, about 1 minute.
6. Add the red pepper flakes, smoked paprika, and dried oregano to the skillet and cook for another minute, stirring constantly.
7. Add the diced tomatoes, roasted bell peppers, salt, and black pepper to the skillet and stir to combine.
8. Simmer the sauce over medium-low heat for 10-15 minutes or until it has thickened slightly.
9. Divide the cooked whole grain spaghetti between 4 bowls and top each serving with the spicy smoked pepper sauce.

Variations

This recipe is easily adaptable to suit your personal tastes. Here are a few variations to try:.

Meat Lover’s Spicy Smoked Pepper Sauce

If you’re a meat lover, try adding some cooked crumbled sausage or ground beef to the sauce for a heartier dish.

Vegan Spicy Smoked Pepper Sauce

Omit the meat from the recipe and use vegetable broth instead of chicken broth to make this dish vegan-friendly.

Shrimp and Spicy Smoked Pepper Sauce

For an extra-special twist, sauté some shrimp in garlic and olive oil and serve it on top of the spicy smoked pepper sauce and whole grain spaghetti.

Related Article Whole wheat spaghetti with smoked pepper sauce

Nutritional Information

This Spicy Smoked Pepper Sauce over Whole Grain Spaghetti recipe provides a healthy and nutritious meal that is perfect for anyone who is watching their weight or looking to improve their overall health.

The whole grain pasta provides a good source of complex carbohydrates and dietary fiber, which helps to keep you feeling full and satisfied for longer periods of time. The roasted bell peppers are high in vitamin A and vitamin C, which are both important for maintaining a healthy immune system.

And the spicy smoked pepper sauce is a good source of antioxidants, which help to protect against cell damage caused by free radicals.

Conclusion

If you’re looking for a healthy and delicious weeknight dinner recipe that is quick and easy to make, this Spicy Smoked Pepper Sauce over Whole Grain Spaghetti is the perfect choice.

With its flavorful and nutritious ingredients, this dish is sure to become a family favorite.