Looking for a flavorful and nutritious meal for chilly evenings? Look no further than spicy tahini soup with lentils – a dish that is not only delicious but also packed with protein, fiber, and other essential nutrients.

Whether you are a vegan or simply looking for a meat-free meal, this creamy and hearty soup is sure to please the palate and satisfy your hunger pangs.

The Ingredients You Will Need

To make this soup, you will require the following ingredients:.

• 1 onion, diced
• 2 garlic cloves, minced
• 1 carrot, diced
• 1 sweet potato, diced
• 1 can of lentils, drained and rinsed
• 1 teaspoon of ground cumin
• 1 teaspoon of smoked paprika
• 1/2 teaspoon of chili flakes
• 4 cups of vegetable broth
• 1/2 cup of tahini paste
• Juice of 1/2 lemon
• Salt and pepper to taste
• 2 tablespoons of olive oil
• Fresh cilantro or parsley for garnish

Instructions

Here is how you can make this delicious soup:.

1. Heat olive oil in a large pot over medium heat. Add onions and garlic and sauté until onions are translucent, about 5 minutes.
2. Add carrots and sweet potatoes and cook for another 5 minutes until they are slightly softened.
3. Add lentils, cumin, smoked paprika, and chili flakes and stir well. Cook for 1 minute to allow the spices to release their flavors.
4. Stir in vegetable broth and bring to a boil. Reduce heat to low and let it simmer for about 20 minutes until vegetables are fork-tender.
5. Mix tahini paste with lemon juice and stir well. Add the mixture to the pot and stir until the soup is well-combined and creamy.
6. Season with salt and pepper to taste. Serve hot topped with fresh cilantro or parsley.

Why You Should Try This Recipe

This spicy tahini soup with lentils is a great recipe to try out for various reasons. Here are some of them:.

It is vegan and gluten-free

This soup is completely vegan and gluten-free, making it an ideal recipe for individuals with dietary restrictions or preferences. It is made using only plant-based ingredients, with no meat or dairy products involved.

Furthermore, it does not contain any gluten-containing grains like wheat, barley or rye, making it suitable for individuals with celiac disease or gluten intolerance.

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It is packed with protein and fiber

This soup is not only delicious but also a good source of protein and fiber. Lentils, the main ingredient, are rich in plant-based protein, with 1 cup of cooked lentils containing about 18 grams of protein.

They are also a rich source of dietary fiber, which can help lower cholesterol levels, improve digestion, and regulate blood sugar levels.

It is easy to make

This soup is not only nutritious but also easy to make, requiring only a few simple ingredients and minimal cooking skills.

It can be prepared in less than an hour, making it a perfect meal for busy weeknights when you don’t have much time to cook. Plus, it makes great leftovers for lunch the next day.

It is delicious and flavorful

Last but not least, this soup is simply delicious! The combination of spices, tahini paste, and vegetables gives it a rich and complex flavor that is both comforting and satisfying.

The creaminess of the tahini paste adds an extra layer of flavor and texture that makes this soup truly unique.