Nutrition

Spinach and sun-dried tomato quiche

Learn how to make a delicious spinach and sun-dried tomato quiche with this easy-to-follow recipe. Perfect for brunch, lunch, or a light dinner

Spinach and sun-dried tomato quiche is a delicious and nutritious dish that combines the flavors of fresh spinach and tangy sun-dried tomatoes with creamy eggs and cheese. This savory tart is perfect for brunch, lunch, or even a light dinner.

With its flaky crust and rich filling, it’s sure to impress your family and friends. In this article, we will take a closer look at the ingredients and steps involved in making this mouthwatering quiche.

Ingredients

To make a spinach and sun-dried tomato quiche, you will need the following ingredients:.

  • 1 9-inch pre-made pie crust
  • 1 cup fresh spinach, chopped
  • ½ cup sun-dried tomatoes, drained and chopped
  • 1 cup shredded cheese (such as cheddar or mozzarella)
  • 4 large eggs
  • 1 cup milk or cream
  • Salt and pepper to taste

Instructions

Step 1: Preparing the Crust

Start by preheating your oven to 375°F (190°C). If you are using a frozen pie crust, make sure to thaw it according to the package instructions.

If you prefer to make your own crust from scratch, follow your favorite pie crust recipe and blind bake it until lightly golden.

Step 2: Sautéing the Spinach

In a skillet, heat a tablespoon of olive oil over medium heat. Add the chopped spinach and sauté until wilted, about 2-3 minutes. Remove from heat and set aside.

Step 3: Preparing the Filling

In a medium-sized bowl, whisk together the eggs and milk (or cream) until well combined. Season with salt and pepper according to your taste. This egg mixture will serve as the base for the quiche filling.

Step 4: Assembling the Quiche

Take the pre-baked pie crust and spread the sautéed spinach evenly over the bottom. Sprinkle the chopped sun-dried tomatoes on top of the spinach. Next, pour the egg and milk mixture over the spinach and tomatoes, making sure it is evenly distributed.

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Finally, sprinkle the shredded cheese over the entire surface of the quiche.

Step 5: Baking the Quiche

Place the quiche in the preheated oven and bake for 30-35 minutes, or until the center is set and the top is golden brown.

To check if it’s done, insert a knife into the center of the quiche – if it comes out clean, it’s ready to be taken out of the oven.

Step 6: Serving

Once the quiche is done baking, remove it from the oven and let it cool for a few minutes before slicing and serving. This quiche is delicious when served warm, but it can also be enjoyed cold.

It pairs well with a fresh green salad or a side of roasted vegetables.

Variations

The great thing about quiche is that it can be easily customized to suit your preferences. Here are a few variations you can try:.

  • Add cooked bacon or ham for a meaty version.
  • Include caramelized onions or leeks for added flavor.
  • Experiment with different types of cheese, such as feta or Gruyère, to enhance the taste.
  • Incorporate other vegetables like mushrooms or bell peppers.

Conclusion

Spinach and sun-dried tomato quiche is a versatile and delectable dish that can be enjoyed for any meal of the day. With its combination of fresh vegetables, rich cheese, and creamy eggs, it offers a burst of flavors in every bite.

Whether you’re hosting a brunch gathering or craving a quick and easy dinner, this quiche is sure to satisfy your taste buds. Try out this recipe and watch as it becomes a favorite in your recipe repertoire.

Disclaimer: This article serves as general information and should not be considered medical advice. Consult a healthcare professional for personalized guidance. Individual circumstances may vary.
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