Nutrition

Spinach salad with pumps, blood orange and gorgonzola

This is a healthy and delicious spinach salad with pumps, blood orange, and gorgonzola cheese that is perfect for any meal. The salad dressing is a perfect balance of tangy and sweet

Are you looking for a healthy salad recipe that is full of flavor and nutrition? Then you have to try our spinach salad with pumps, blood orange, and gorgonzola cheese.

This salad is not only delicious, but it is also packed with nutrients that your body needs. It is a perfect salad for lunch or dinner and can be served as a side dish or main course.

Ingredients

  • 6 cups of baby spinach leaves, washed and dried
  • 1 large Pomegranate, seeded
  • 2 blood oranges, peeled and sliced
  • 1/2 cup of crumbled gorgonzola cheese
  • 1/4 cup of chopped walnuts
  • 1/4 cup of pomegranate balsamic vinegar
  • 1/4 cup of extra-virgin olive oil
  • 1 tsp of honey
  • Salt, to taste
  • Pepper, to taste

Instructions

  1. Add the baby spinach to a large bowl and toss with the sliced blood oranges and seeded pomegranate.
  2. Sprinkle the crumbled gorgonzola cheese and chopped walnuts evenly over the salad.
  3. In a small bowl, whisk together the pomegranate balsamic vinegar, olive oil, and honey to make the dressing. Season with salt and pepper to taste.
  4. Drizzle the dressing over the salad and toss well to combine. Serve immediately.

Benefits of Spinach, Pomegranate, and Blood Oranges

This spinach salad is packed with essential nutrients that your body needs, including:.

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  • Spinach: This leafy green is a nutritional powerhouse, packed with vitamins and minerals like iron, calcium, and vitamins A, C, and K. It is also rich in antioxidants that can help protect your cells from damage.
  • Pomegranates: These tart and juicy fruits are loaded with antioxidants and anti-inflammatory compounds. They are also an excellent source of vitamins C and K, as well as fiber.
  • Blood Oranges: These vibrant oranges are bursting with vitamin C, which can help boost your immune system and support healthy skin. They are also rich in antioxidants and anti-inflammatory compounds.

Vinaigrette Dressing

The pomegranate balsamic vinaigrette used in this recipe is a perfect balance of tangy and sweet, and it is super easy to make. You can also use this dressing on other salads, roasted vegetables, or even as a marinade for grilled meat.

Conclusion

This spinach salad with pumps, blood orange, and gorgonzola cheese is a perfect salad for a healthy meal. The combination of spinach, pomegranate, and blood oranges provides essential nutrients that our body needs to stay healthy.

The easy-to-make salad dressing adds a tangy and sweet flavor that perfectly blends with the salad. Try out this recipe at home and enjoy a delicious and nutritious salad.

Disclaimer: This article serves as general information and should not be considered medical advice. Consult a healthcare professional for personalized guidance. Individual circumstances may vary.
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