You may not believe it, but there is a way to lose weight and still enjoy delicious food. It’s all about making the right choices when it comes to spreading the love on your bread (or other foods).

By swapping out calorie-laden spreads with healthier alternatives, you can easily shed those unwanted pounds without feeling deprived or sacrificing taste.

Swap Butter for Avocado

Butter may make everything taste better, but it’s not exactly waistline-friendly. Just one tablespoon contains around 100 calories and 12 grams of fat. Luckily, there’s a healthier and equally delicious alternative: avocado.

Not only is it rich and creamy, but it’s also loaded with healthy fats and antioxidants.

Simply mash a ripe avocado with a pinch of salt and lemon juice, and spread it onto your toast or bagel. You can also use it as a replacement for mayonnaise in sandwiches and wraps.

Replace Cream Cheese with Greek Yogurt

A bagel and cream cheese may be a breakfast staple, but the calories can quickly add up. One ounce of cream cheese contains around 100 calories and 9 grams of fat. The solution? Swap it out for Greek yogurt.

Not only is Greek yogurt lower in calories and fat, but it’s also packed with protein, which can help keep you feeling full and satisfied.

Mix some plain Greek yogurt with a bit of honey and cinnamon, and spread it onto your bagel for a creamy and delicious breakfast.

Choose Hummus over Butter

Bread and butter may be a classic combination, but hummus is a healthier and equally tasty alternative. Made from chickpeas, tahini, olive oil, and spices, hummus is a great source of protein, fiber, and healthy fats.

Spread some on your bread, or use it as a dip for veggies for a filling and satisfying snack. You can also use it as a replacement for mayo in sandwiches and wraps.

Use Nut Butter instead of Nutella

While Nutella may be delicious, it’s also loaded with sugar and calories. Just two tablespoons contain around 200 calories and 21 grams of sugar. The solution? Swap it out for a nut butter like almond or peanut butter.

Not only is nut butter lower in sugar and calories, but it’s also packed with healthy fats and protein. Spread some onto your toast or apple slices for a delicious and filling snack.

Try Pesto instead of Cheese

While cheese may be a tasty addition to sandwiches and wraps, it’s also high in calories and fat. But that doesn’t mean you have to sacrifice flavor. Pesto sauce is a delicious alternative that’s packed with flavor and nutrients.

Made from basil, pine nuts, garlic, and olive oil, pesto is a great source of healthy fats and antioxidants. Spread some onto your bread or use it as a replacement for mayo in sandwiches and wraps for a delicious and healthy lunch.

Opt for Mustard over Mayo

Mayonnaise may be a popular spread for sandwiches and wraps, but it’s also high in calories and fat. Just one tablespoon contains around 100 calories and 10 grams of fat. The solution? Swap it out for mustard.

Not only is mustard lower in calories and fat, but it’s also a great source of flavor. Spread some onto your bread or use it as a base for a delicious salad dressing for a healthy and tasty lunch.

Choose Jam over Jelly

Jelly may be a childhood favorite, but it’s also high in sugar and calories. A typical serving contains around 50 calories and 12 grams of sugar. The solution? Swap it out for jam.

Not only is jam lower in sugar and calories, but it’s also packed with flavor and nutrients. Spread some onto your toast or English muffin for a tasty and healthy breakfast.

Replace Sour Cream with Salsa

Sour cream may be a popular topping for baked potatoes and tacos, but it’s also high in calories and fat. The solution? Swap it out for salsa.

Not only is salsa lower in calories and fat, but it’s also packed with flavor and nutrients. Top your baked potato or taco with some salsa for a delicious and healthy meal.

Choose Whipped Cream Cheese over Regular Cream Cheese

If you can’t give up cream cheese completely, opt for whipped cream cheese over the regular variety. Whipped cream cheese is lower in calories and fat than the regular kind, but still has all the creamy texture and flavor.

Spread some onto your bagel or use it as a base for a healthy dip for veggies.