Many people struggle with weight loss, but the reality is that it’s all about balance. No matter what diet you follow, if you start your day with the right mindset, you’re likely to make healthier choices throughout the rest of the day.

Here are three weight loss tips that will help set you up for success:.

Eat a High-Protein Breakfast

Studies have shown that eating a high-protein breakfast can help with weight loss. Protein keeps you feeling full for longer, which can help you avoid overeating later in the day.

It also requires more energy to digest, meaning your body burns more calories processing it.

Some great high-protein breakfast options include:.

Eggs
Greek yogurt
Cottage cheese
Smoothies made with protein powder

Drink Plenty of Water

Staying properly hydrated is important for overall health, but it can also play a role in weight loss. Drinking water can help prevent overeating by filling up your stomach and reducing hunger pangs.

It can also boost your metabolism, meaning your body burns more calories at rest.

Aim to drink at least 8 glasses of water per day, and consider having a glass before meals to help reduce your appetite.

Move Your Body

Starting your day with some movement can help wake up your body and mind, and set you up for a healthier day overall. Exercise also helps burn calories, builds muscle, and boosts metabolism.

It doesn’t have to be anything intense – even a short walk or some gentle stretching can make a difference.

Try to incorporate movement into your morning routine, whether that means doing a quick yoga sequence, going for a run, or simply walking around the block.

Starting your day with these three weight loss habits can make a big difference in your overall health and wellbeing. Remember to eat a high-protein breakfast, stay hydrated, and move your body – and you’ll be on your way towards a healthier you.