Summer can be a fun season for enjoying sunny days and outdoor activities with friends and family. However, if you’re not careful with what you eat, the summer heat can also cause bloating, discomfort and other digestive issues.

To ensure a happy and healthy summer, avoid these 8 bloating summer foods:.

1. Carbonated drinks

As refreshing as a cold soda may be on a hot day, carbonated drinks are notorious for causing bloating and gas.

The carbon dioxide in these beverages can lead to a buildup of gas in your digestive system, which can cause discomfort, inflammation and pressure on your abdomen. If you must have a carbonated beverage, try adding a splash of juice or water to dilute the bubbles.

2. Fried foods

Summer is also the season for indulging in deep-fried delicacies such as fried chicken, fish, and onion rings. However, fried foods are high in unhealthy fats and can slow down your digestion, leading to bloating and discomfort.

Instead of deep-frying your favorite foods, try grilling, baking or roasting them for a healthier but still delicious option.

3. Ice cream

Nothing screams summer more than a good old-fashioned ice cream cone. However, dairy-based desserts like ice cream can cause bloating and gas in some people.

This is because they contain lactose – a sugar found in milk that some people have difficulty digesting. To satisfy your sweet tooth without the bloat, try a non-dairy alternative like sorbet or coconut milk-based ice cream.

4. Cruciferous vegetables

While cruciferous vegetables like broccoli, cauliflower and Brussels sprouts are packed with nutrients and great for your health, they can also cause bloating and gas.

These vegetables contain complex sugars that can take longer to digest, leading to gas production and bloating. If you love these vegetables, try cooking them more thoroughly or pairing them with digestive-friendly herbs like ginger and fennel.

5. Barbecue sauces

Grilling is a popular summer activity, but the barbecue sauces used to flavor your meats can be high in sugar and salt, leading to bloating and water retention.

Instead of using bottled sauces, try making your own marinade with fresh herbs, olive oil and lemon juice for a healthier and tastier option.

6. Alcohol

Summer is also the season for pool parties and outdoor barbecues where alcohol consumption is the norm. However, alcohol can cause dehydration, which can lead to bloating and discomfort.

Alcohol can also irritate your digestive system, leading to inflammation, gas and acid reflux. To avoid bloating and other digestive issues, try to limit your alcohol intake or opt for low-sugar and low-carb options like vodka sodas or light beer.

7. Canned beans

Canned beans are a convenient and cheap source of plant-based protein, but they can also cause bloating and gas due to their high fiber content. The canning process can make the beans tougher to digest, leading to gas production and bloating.

If you want to enjoy beans without the bloating, try soaking and cooking dried beans instead of using canned ones.

8. Watermelon

Watermelon is a refreshing and juicy snack that’s synonymous with summer, but it can also cause bloating in some people. Since watermelon is high in water content and fiber, it can lead to excess gas and bloating.

If you’re prone to digestive issues, try eating watermelon in moderation or pairing it with digestive-friendly foods like ginger and mint.

Final Thoughts

Summer is a time to enjoy the great outdoors and indulge in delicious foods, but it’s important to be mindful of what you eat to avoid bloating and digestive distress.

By avoiding these 8 summer foods that can cause bloating, you’ll be able to enjoy your favorite summer activities without any discomfort or embarrassment!.