When it comes to healthy eating, vegetables are the key. They’re packed with nutrients that keep our body running smoothly, and they’re low in calories, so we can eat plenty without worrying about gaining weight.

But it can be challenging to figure out how much of each vegetable to eat. Too much of a good thing can be overwhelming, and too little can leave us feeling unsatisfied. So, let’s take a closer look at these vegetable portions that we can consume without feeling threatened.

Leafy Greens

Leafy greens such as spinach, kale, and collard greens are an excellent source of vitamins and minerals. They’re also low in calories, so you can eat a large portion without worrying about the added calories.

A good portion size for leafy greens is about 1-2 cups of raw greens or 1 cup cooked.

Cruciferous Vegetables

Cruciferous vegetables like broccoli, cauliflower, and cabbage are also excellent sources of vitamins, minerals, and fiber. They’re also low in calories, so you can eat a large portion without worrying about the added calories.

A recommended portion size for cruciferous vegetables is 1-2 cups cooked or raw.

Root Vegetables

Root vegetables such as carrots, sweet potatoes, and beets are an excellent source of complex carbohydrates. They’re also packed with fiber, vitamins, and minerals. A good portion size for root vegetables is about 1/2 cup cooked or 1 cup raw.

Peppers

Peppers are another excellent source of vitamins and minerals. They’re also low in calories and high in fiber. A recommended portion size for peppers is 1-2 cups raw or cooked.

Mushrooms

Mushrooms are a great source of protein, vitamins, and minerals. They’re also low in calories and high in fiber. A good portion size for mushrooms is about 1-2 cups cooked or raw.

Tomatoes

Tomatoes are an excellent source of vitamins and minerals. They’re also low in calories and high in fiber. A recommended portion size for tomatoes is 1-2 cups raw or cooked.

Onions and Garlic

Onions and garlic are rich in antioxidants and have anti-inflammatory properties. They’re also low in calories and high in fiber. A good portion size for onions and garlic is about 1/2 cup cooked or one medium size onion.

Avocado

Avocado is rich in good fats, fiber, and vitamins. It’s also a great source of potassium, vitamin C, and vitamin E. A recommended serving size for avocado is about 1/2 to 1 medium avocado.

Cucumber

Cucumber is a low-calorie vegetable that’s high in water content. It’s also a great source of vitamins, minerals, and antioxidants. A recommended portion size for cucumber is about 1-2 cups raw or cooked.

Brussels Sprouts

Brussels sprouts are a cruciferous vegetable that is rich in vitamins and fiber. They’re low in calories and can make a great addition to any meal. A good portion size for Brussels sprouts is about 1-2 cups cooked or raw.

By incorporating these vegetable portions into your daily meals, you’ll be able to keep your body healthy and stay calm. Whether you’re eating a salad or cooking up a stir-fry, be sure to vary your vegetable choices.

Eating a variety of vegetables ensures that you’re getting all the vitamins and minerals your body needs to function at its best.