With the growing awareness about health and fitness, more and more people are looking for ways to stay fit and maintain a healthy weight.

While hitting the gym and following a strict diet plan are the conventional methods, there are various unconventional ways to stay in shape. One such way is by watching television series that promote healthy living and inspire viewers to make positive lifestyle changes. Here are ten TV series that can help you stay slim and motivated:.

1. “The Biggest Loser”

This reality game show follows individuals as they compete to lose the most weight through diet and exercise.

The intense workouts and the emotional journey of the contestants can be incredibly inspiring and motivate you to make healthier choices in your own life.

2. “Jane the Virgin”

Although not directly related to fitness, this comedy-drama series emphasizes the importance of self-care and body positivity.

The lead character, Jane, embraces her curves and promotes body acceptance, encouraging viewers to love themselves as they are.

3. “Brooklyn Nine-Nine”

This hilarious cop comedy not only keeps you entertained but also highlights the importance of staying active.

The characters often engage in physical activities like jogging, martial arts, and even dancing, proving that exercise can be fun and enjoyable.

4. “MasterChef”

While cooking shows may seem counterintuitive to staying slim, “MasterChef” can actually be beneficial.

By watching contestants create flavorful, healthy meals, you can learn new recipes and cooking techniques to incorporate into your own diet.

5. “Queer Eye”

Although primarily focused on transforming people’s lives through makeovers, “Queer Eye” also addresses the importance of self-care and well-being.

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The Fab Five’s holistic approach to self-improvement can inspire you to prioritize your physical and mental health.

6. “Nailed It!”

This comedic baking competition embraces the imperfect and encourages viewers to have fun in the kitchen.

While indulging in sweets too frequently isn’t ideal for staying slim, having a balanced approach to treats can help you maintain a healthy relationship with food.

7. “The Good Place”

This philosophical comedy series explores the concept of ethics and making positive choices.

It encourages viewers to think about the consequences of their actions, promoting mindfulness and conscious decision-making when it comes to health and well-being.

8. “American Ninja Warrior”

Following participants as they navigate challenging obstacle courses, “American Ninja Warrior” showcases the dedication and athleticism required to compete.

Watching these incredible feats of strength can inspire you to set your own fitness goals and work towards them.

9. “RuPaul’s Drag Race”

While primarily a competition for drag queens, this series promotes self-expression and self-confidence.

The contestants exemplify embracing who you are and feeling comfortable in your own skin, which can be beneficial for developing a positive body image.

10. “Chef’s Table”

This documentary series takes you behind the scenes of some of the world’s finest restaurants and introduces you to renowned chefs.

While not directly focused on fitness, the dedication and passion these chefs exhibit can inspire you to pursue your own goals, whether they are culinary or fitness-related.