Heartburn and bloating can be caused by various factors, from overeating to stress and anxiety. While there are medications and supplements that can help alleviate these symptoms, there are also many natural remedies that you can try at home.

One of these remedies is consuming stomach calming foods that can ease heartburn and bloating. These foods are low in acid, fat, and sugar, and can help soothe your digestive system. In this article, we will discuss ten stomach calming foods that you can add to your diet for a healthier gastrointestinal tract.

1. Ginger

Ginger has long been used as a natural remedy for digestive issues. It contains compounds that can help reduce inflammation in the stomach and ease nausea and vomiting.

Ginger can also help speed up the emptying of the stomach, which can prevent acid reflux. You can consume ginger in various forms, such as ginger tea, capsules, or grated fresh ginger added to dishes.

2. Oatmeal

Oatmeal is a great breakfast food that can help keep you full and reduce your risk of heartburn. Oatmeal contains soluble fiber that can absorb excess stomach acid and ease bloating.

It also contains vitamins and minerals that promote a healthy digestive system. Try to choose plain oatmeal, not the flavored varieties, which can contain added sugar.

3. Bananas

Bananas are a low-acid fruit that can help neutralize stomach acid and ease heartburn. They also contain pectin, a type of soluble fiber that can improve digestion and reduce bloating.

Bananas are also high in potassium, which can help regulate sodium levels in the body and reduce water retention. Eat a ripe banana as a snack or add slices to your oatmeal or smoothies.

4. Yogurt

Yogurt is a probiotic food that can help improve gut health and reduce inflammation in the digestive tract. It also contains calcium, which can help neutralize stomach acid and ease heartburn.

Choose plain, unsweetened yogurt instead of flavored varieties, which can contain added sugar. You can also add fresh fruit, oats, or nuts to your yogurt for a satisfying and healthy snack.

5. Fennel

Fennel is an herb that has been used for centuries to ease digestive issues. It contains compounds that can help relax the muscles in the digestive tract and prevent bloating and gas.

Fennel can also help reduce inflammation in the stomach and esophagus, which can ease heartburn. You can chew on fennel seeds after meals or add fresh fennel to your salads or roasted vegetables.

6. Melons

Most melons, such as watermelon, cantaloupe, and honeydew, are low in acid and can help neutralize stomach acid and ease heartburn. They also contain a lot of water, which can help flush out excess sodium and reduce bloating.

Melons are also a great source of vitamins and minerals that promote healthy digestion. Eat them as a snack or add them to your smoothies or salads.

7. Chamomile Tea

Chamomile tea is a soothing and calming beverage that can help ease inflammation in the digestive tract. It contains compounds that can relax the muscles in the stomach and prevent bloating and gas.

Chamomile tea can also help reduce stress and anxiety, which can trigger heartburn. You can drink chamomile tea before bedtime or after meals for maximum benefits.

8. Lean Proteins

Lean proteins, such as chicken, fish, and tofu, can help keep you full and reduce your risk of heartburn. They are low in fat and can be easily digested by the stomach.

Proteins also help keep blood sugar levels stable, which can prevent overeating and acid reflux. Try to choose grilled or baked options instead of fried or breaded ones.

9. Leafy Greens

Leafy greens, such as spinach, kale, and collard greens, are rich in fiber and can help improve digestion and prevent bloating. They also contain vitamins and minerals that promote a healthy immune system.

Leafy greens are also low in calories and can help maintain a healthy weight, which can prevent acid reflux. Add them to your salads or smoothies or sauté them as a side dish.

10. Almonds

Almonds are a great snack option that can help keep you full and reduce your risk of heartburn. They contain healthy fats and fiber that can slow down digestion and prevent overeating.

Almonds are also rich in calcium, which can help neutralize stomach acid and ease heartburn. Eat a handful of almonds as a snack or add them to your oatmeal or salads.

Overall, incorporating stomach calming foods into your diet can help ease heartburn and bloating naturally. These foods are low in acid, fat, and sugar, and can help promote a healthy digestive system.

Try to choose whole, unprocessed foods and limit your intake of processed and sugary foods, which can worsen your symptoms. If your symptoms persist, consult your healthcare provider for further evaluation and treatment.