When the number on the scale is not budging, despite your best efforts, it can be frustrating. But, if you focus on adding in the right foods to your diet, you may start to see progress.

These foods are not only nutritious, but they can also help you feel satisfied and full, which can discourage overeating. Here are 10 foods to try if you are looking to slim down.

1. Berries

Berries, like strawberries, blueberries, and raspberries, are packed with fiber and antioxidants. Antioxidants help to reduce inflammation in the body, which can contribute to weight gain.

Plus, the fiber in berries can help regulate blood sugar levels and keep you feeling full for longer.

2. Avocado

While avocado is relatively high in calories, it is also high in healthy fats. These healthy fats can help to keep you feeling full and satisfied, reducing the likelihood of overeating.

Additionally, avocados are rich in fiber and potassium, both of which can help regulate blood sugar levels.

3. Leafy Greens

Leafy greens, like spinach, kale, and collard greens, are low in calories and high in nutrients.

They are rich in fiber, which can help to keep you feeling full, and they are also a good source of calcium, which can help to prevent the loss of muscle mass during weight loss.

4. Eggs

Eggs are a great source of protein, which can help to keep you feeling full and satisfied. They are also rich in nutrients like choline, which can help to boost metabolism and reduce inflammation in the body.

5. Nuts and Seeds

Nuts and seeds, like almonds, walnuts, and chia seeds, are high in healthy fats, protein, and fiber. They can help reduce inflammation in the body and keep you feeling full, reducing the likelihood of overeating.

However, keep in mind that they are also high in calories, so it is important to stick to appropriate portions.

6. Sweet Potatoes

Sweet potatoes are a healthy, low-calorie alternative to regular potatoes. They are packed with fiber, vitamins, and minerals, which can help reduce inflammation in the body and boost metabolism.

Plus, their natural sweetness can help to satisfy sugar cravings.

7. Lean Protein

Lean protein, like chicken breast, turkey, and fish, can help to keep you feeling full and satisfied. Protein also requires more energy to digest than carbohydrates or fats, which can help boost metabolism and promote weight loss.

8. Beans and Legumes

Beans and legumes, like black beans, lentils, and chickpeas, are a great source of protein and fiber. They can help regulate blood sugar levels and keep you feeling full, reducing the likelihood of overeating.

Plus, they are low in calories and fat, making them a great addition to any weight loss diet.

9. Yogurt

Yogurt is rich in protein and calcium, both of which can help support weight loss. It is also a good source of probiotics, which can help improve gut health and reduce inflammation in the body.

10. Grapefruit

Grapefruit is low in calories and high in fiber, making it a great addition to any weight loss diet. It is also a good source of vitamin C, which has been shown to help boost metabolism and burn fat.

Conclusion

If you are feeling stuck on the scale, try incorporating some of these foods into your diet. They are not only nutritious, but they can also help keep you feeling full and satisfied, reducing the likelihood of overeating.

Remember to eat a well-balanced diet, and to be patient. Weight loss is a journey, and it takes time to see results.