Nutrition

Summer Delight: Tomato Sauce Eggs

Learn how to make tomato sauce eggs, a delicious summer dish that is easy to customize with your favorite veggies and spices. Perfect for breakfast, brunch, or a quick dinner! by gerrycarlson
Estimated reading time: 2 min 6 sec
Summer Delight: Tomato Sauce Eggs

As summer approaches, so does the abundance of fresh produce that comes with it. One of the most versatile summer staples is tomatoes, which can be used in countless ways to add a burst of flavor to any dish.

One particularly delicious way to enjoy fresh tomatoes is by making tomato sauce eggs. This dish can be made with just a few simple ingredients and is perfect for breakfast, brunch, or even a quick and easy dinner.

How to Make Tomato Sauce Eggs

To make tomato sauce eggs, you will need the following ingredients:.

  • 2-3 medium-sized tomatoes, diced
  • 1 small onion, diced
  • 2 cloves of garlic, minced
  • 1 tbsp olive oil
  • 4-6 eggs
  • Salt and pepper to taste

Once you have gathered your ingredients, follow these simple steps to make the dish:.

  1. Heat the olive oil in a skillet over medium heat.
  2. Add the onion and cook for 2-3 minutes until softened.
  3. Add the garlic and cook for another minute.
  4. Add the diced tomatoes and season with salt and pepper.
  5. Simmer the tomato mixture for 8-10 minutes, stirring occasionally, until it has thickened into a sauce-like consistency.
  6. Create small wells in the tomato mixture with a spoon, and crack an egg into each well.
  7. Cover the skillet with a lid and cook until the egg whites have set, around 5-7 minutes.
  8. Serve hot with crusty bread or toast.

Variations on Tomato Sauce Eggs

There are so many ways to customize tomato sauce eggs to suit your tastes or use up what you have on hand. Here are a few ideas to get you started:.

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Add extra veggies

One easy way to amp up the nutrition and flavor of tomato sauce eggs is to add some extra veggies to the tomato mixture. Bell peppers, zucchini, and mushrooms are all great options, but feel free to get creative and use whatever you have on hand.

Add some spice

If you like a bit of heat, consider adding some hot sauce or red pepper flakes to the tomato sauce mixture. This will give the dish a bit of a kick and make it even more delicious.

Make it dairy-free

For a dairy-free version of tomato sauce eggs, simply omit the cheese and enjoy as is.

Conclusion

Tomato sauce eggs are an easy and delicious way to enjoy fresh summer produce. This dish can be customized in countless ways and can be enjoyed any time of day.

Whip up a batch for breakfast, brunch, or dinner, and savor the fresh, flavorful taste of summer.

Disclaimer: This article serves as general information and should not be considered medical advice. Consult a healthcare professional for personalized guidance. Individual circumstances may vary.

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