Summer brings a bounty of fresh produce, and what better way to take advantage of it than to whip up a refreshing and healthy salad? This summer detox salad features baby potatoes, cashews and a variety of fresh veggies that will provide you with the nutrients you need to stay energized and healthy all summer long.

Ingredients

• 2 cups baby potatoes, halved
• 1/2 cup raw cashews
• 2 cups mixed greens
• 1/2 red onion, thinly sliced
• 1/2 cup cherry tomatoes, halved
• 1/2 cup yellow bell pepper, sliced
• 1/4 cup fresh cilantro, chopped
• 1/4 cup fresh lime juice
• 1/4 cup olive oil
• 1 garlic clove, minced
• 1/2 teaspoon honey
• 1/2 teaspoon sea salt
• 1/4 teaspoon black pepper

Instructions

1. Preheat your oven to 400°F (200°C).
2. Place the halved baby potatoes onto a baking sheet and drizzle with olive oil. Season with salt and black pepper and toss to coat. Roast in the oven until golden brown and tender, about 25-30 minutes.
3. Meanwhile, toast the cashews in a dry skillet over medium heat, stirring occasionally, until golden brown, about 3-5 minutes. Remove from the heat and set aside.
4. In a small bowl, whisk together the lime juice, olive oil, garlic, honey, sea salt and black pepper to make the dressing.
5. In a large bowl, combine the roasted baby potatoes, mixed greens, sliced red onion, cherry tomatoes, sliced yellow bell pepper and chopped cilantro. Drizzle with the dressing and toss to coat.
6. Top with the toasted cashews and serve immediately.

Health Benefits of the Ingredients

Let’s take a closer look at the health benefits of the ingredients in this summer detox salad.

Baby Potatoes

While most people may associate potatoes with being carb-heavy, baby potatoes are a good source of fiber, potassium, and vitamin C.

Potatoes are also a rich source of antioxidants such as flavonoids and carotenoids, which can help protect against chronic diseases.

Cashews

Cashews are packed with heart-friendly monounsaturated fats and a wide array of vitamins and minerals such as iron, magnesium, and zinc.

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They also contain plant compounds known as polyphenols, which can help to reduce inflammation and improve overall health.

Mixed Greens

Mixed greens provide a variety of essential nutrients such as vitamin K, vitamin C, and phosphorus. They are also a good source of antioxidants that help protect against free radical damage and reduce the risk of chronic diseases like cancer.

Cherry Tomatoes

Cherry tomatoes are a low-calorie, low-carb fruit that are rich in vitamins A, C, and K. They are also loaded with potassium and lycopene, an antioxidant that has been linked to a reduced risk of heart disease and certain types of cancer.

Conclusion

This summer detox salad with baby potatoes, cashews and fresh veggies is not only delicious but also packed with important nutrients that support overall health.

It’s a perfect dish for hot summer days when you want to feel refreshed and energized.