Summer is a time for relaxation, fun and socializing. It is also a time when many people struggle to keep their diets on track.

The season’s barbecues, festivals, and parties typically offer an array of indulgent foods that can derail even the most disciplined of dieters. However, with some planning, preparation, and a few simple strategies, it is possible to enjoy the season’s bounty while staying true to your health and fitness goals.

1. Plan ahead

Planning is one of the most important aspects of healthy eating. Before you head out for an event or a barbecue, take some time to research the menu or ask the host about the dishes that will be served.

This will give you an idea of what to expect and help you plan accordingly.

Additionally, plan your meals throughout the day to make sure you’re getting enough nutrition while not overeating.

Aim for a snack or small meal about every four hours and try to include some protein, like nuts or low-fat cheese, to help keep you full and satisfied.

2. Bring a healthy dish

If you’re attending a party or a barbecue, bring a healthy dish that you can enjoy without worrying about calories and fat content. A fresh fruit salad or vegetable platter is always a hit and a simple way to add more nutrition to the table.

3. Watch your portion sizes

One of the easiest ways to maintain a healthy diet during summer events is to watch your portion sizes. Limit your intake of high-calorie, high-fat foods by selecting smaller servings.

Try to fill half your plate with vegetables or salad and the other half with lean protein, like grilled chicken or fish.

4. Be mindful of liquid calories

Summer drinks, such as soda, sweet tea, and beer, can be high in calories and sugar. Opt for unsweetened ice tea, seltzer water or sparkling juice.

If you choose to indulge in alcohol, consider having a glass of wine or a light beer instead of mixed drinks, which can pack on the calories.

5. Be prepared for cravings

When summer cravings hit, it’s important to have healthy snacks on hand. Keep a variety of fresh fruits, nuts, and seeds at home to munch on when you need a quick snack. A small protein bar or granola bar is also a good option.

6. Stay active

Summer is a great time to stay active. Take advantage of the warm weather and plan outdoor activities such as hiking, biking or swimming.

Participating in physical activity not only helps keep your diet on track, it also helps to reduce stress and improve your mood.

7. Keep track of your progress

It’s important to keep track of your progress and celebrate your successes. Keep a journal to document your meals and physical activity. This will help you stay accountable and motivated.

8. Don’t deprive yourself

Remember, a healthy diet doesn’t mean deprivation. If you really want to indulge in a treat, go ahead and enjoy it – just be mindful of how much you’re consuming.

9. Focus on the company, not the food

Finally, remember that summer events are about spending time with friends and family – not just the food. Focus on the company and conversation, rather than the food.

Engage in activities that don’t revolve around eating, such as playing games or a sport.

10. Allow for flexibility

Life is full of unexpected events and last-minute changes. It’s important to be flexible and allow yourself to modify your diet and exercise routine if necessary.

Don’t let one slip-up ruin your progress – simply get back on track the next day or next meal.