Summer is a season filled with outdoor activities, long days, and plenty of sunshine. Yet sometimes, despite our best efforts to stay active and hydrated, we can feel a little sluggish.

One reason why this might be happening is because of the food we are eating, specifically, the fruit we are consuming. While fruit is generally considered to be a healthy addition to any diet, there are some types of fruit that can actually drain our energy levels. Let’s take a closer look at what these fruits are and why they might be making us feel tired.

Bananas

Bananas are often touted as an excellent source of energy, thanks to their high levels of carbohydrates. While this may be true for some people, others may find that eating bananas actually makes them feel more tired.

This is because bananas are also high in tryptophan, an amino acid that is known to cause drowsiness. Additionally, many people have a sensitivity to bananas or a latex allergy, which can cause fatigue and other symptoms.

Watermelon

Watermelon is a popular fruit during the summer months, known for its refreshing taste and high water content. However, some people may find that eating too much watermelon can actually have the opposite effect and make them feel tired.

This is because watermelon is high in fructose, a type of sugar that can cause a rapid spike in blood sugar levels, followed by a crash that can leave you feeling sluggish. Additionally, watermelon is also high in potassium, which can cause fatigue in some people.

Mangoes

Mangoes are a popular tropical fruit that are filled with vitamins and minerals. However, some people may find that eating mangoes can cause them to feel tired or even sleepy.

This is because mangoes are high in histamine, a chemicals that can cause drowsiness and fatigue. Some people are particularly sensitive to histamine and may experience more pronounced effects from eating mangoes.

Pineapple

Pineapple is another tropical fruit that is popular in the summer months. While it is high in vitamin C and other nutrients, it can also cause fatigue in some people.

This is because pineapple contains bromelain, an enzyme that can disrupt the absorption of certain medications and cause fatigue. Additionally, some people may experience an allergic reaction to pineapple, which can also cause symptoms such as fatigue, dizziness, and nausea.

Cherries

Cherries are a sweet and tasty fruit that are popular during the summer months. They are also high in antioxidants and other nutrients. However, some people may find that eating cherries can cause them to feel tired or even sleepy.

This is because cherries contain melatonin, a hormone that regulates sleep and wake cycles. While melatonin is often taken as a supplement to help promote sleep, consuming it in food form can also make you feel tired.

Grapes

Grapes are a popular fruit that come in many different varieties. While they are a good source of vitamins and minerals, they can also be high in sugar.

This can cause a rapid rise in blood sugar levels, followed by a crash that can leave you feeling tired and sluggish. Additionally, some people may have a sensitivity to grapes or sulfites, which can cause fatigue and other symptoms.

Oranges

Oranges are a citrus fruit that are known for their high levels of vitamin C and other nutrients. However, some people may find that eating oranges can make them feel tired or even sleepy.

This is because oranges are high in potassium, a mineral that can cause drowsiness in some people. Additionally, the acidity of oranges can also disrupt the pH balance of the body, which can contribute to feelings of fatigue and lethargy.

Grapfruit

Grapefruit is another citrus fruit that is known for its high levels of vitamin C and other nutrients. However, like oranges, it can also cause fatigue in some people.

This is because grapefruit is high in furanocoumarins, compounds that can interfere with the metabolism of certain medications and cause fatigue. Additionally, grapefruit is also high in potassium and other minerals, which can cause drowsiness in some people.

Apples

Apples are a popular fruit that come in many different varieties. While they are high in fiber and other nutrients, they can also be high in sugar.

This can cause a rapid rise in blood sugar levels, followed by a crash that can leave you feeling tired and sluggish. Additionally, some people may have a sensitivity to apples or certain types of pesticides used on them, which can cause fatigue and other symptoms.

Apricots

Apricots are a sweet and tasty fruit that are popular during the summer months. While they are a good source of vitamins and minerals, they can also be high in sugar.

This can cause a rapid rise in blood sugar levels, followed by a crash that can leave you feeling tired and sluggish. Additionally, some people may have a sensitivity to apricots or certain types of pesticides used on them, which can cause fatigue and other symptoms.

Conclusion

While fruit is generally considered to be a healthy addition to any diet, certain types of fruit can have a negative effect on energy levels.

If you find that you are feeling tired or sluggish after consuming fruit, it may be worth examining your diet and seeing if any of the fruits listed above are causing the problem. Experimenting with different types of fruit and limiting your intake of those that cause fatigue can help you maintain your energy levels throughout the summer months.