Eggs are considered as one of the most versatile and nutritious foods that have been consumed for centuries. They are a staple in most households and are often regarded as a breakfast food.
But, there are many surprising facts about eggs that people need to know. From the incredible nutritional value to the remarkable health benefits, eggs have a lot to offer.
Eggs are a Complete Source of Protein
One of the most surprising facts about eggs is that they are a complete source of protein. This means that eggs contain all the essential amino acids that are needed by the body to build and repair tissues, muscles, and organs.
Protein is essential for growth, and eggs are one of the best sources of protein. One large egg contains about 6 grams of protein.
Eggs are Packed with Nutrients
Eggs are not just a great source of protein; they are also packed with nutrients. A single egg contains many vitamins and minerals, including vitamin D, vitamin B12, vitamin E, folate, selenium, and choline.
These nutrients are essential for maintaining good health and keeping the body functioning properly.
Eggs are Good for Brain Health
Another surprising fact about eggs is that they are good for brain health. Eggs are a rich source of choline, a nutrient that is essential for brain health and development.
Choline plays a vital role in the production of acetylcholine, a neurotransmitter that is necessary for memory and cognitive function. Eating eggs can help improve brain function and memory.
Eating Eggs Does Not Raise Cholesterol Levels
For many years, eggs were thought to be bad for health because of their cholesterol content. However, recent studies have shown that dietary cholesterol does not have a significant impact on blood cholesterol levels in most people.
Eating eggs does not raise cholesterol levels in the blood. In fact, eggs can have a beneficial effect on cholesterol levels by increasing “good” HDL cholesterol.
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Eggs May Help with Weight Loss
Eating eggs may also help with weight loss. Eggs are high in protein and low in calories, which can help reduce appetite and increase satiety.
Studies have shown that people who eat eggs for breakfast eat fewer calories throughout the day compared to those who eat cereal or bread for breakfast. Eating eggs can help people feel fuller for longer, which can aid in weight loss.
Eggs Come in Different Colors
Most people are familiar with white eggs, but eggs come in different colors depending on the breed of chicken that laid them. Some chickens lay brown eggs, while others lay blue or green eggs.
The color of the egg does not affect its nutritional value or taste, but it is a fun fact to know.
Eggs Can Be Cooked in Many Ways
Eggs are a versatile food that can be cooked in many ways. They can be boiled, fried, poached, scrambled, or baked. Each cooking method imparts a different flavor and texture to the egg, making it a great food for experimentation in the kitchen.
Eggshells Are Useful
Finally, eggshells are not just something to be thrown away. They can be used as a natural fertilizer for plants. Crushed eggshells can be added to soil to provide calcium, which helps strengthen plants.
Eggshells can also be used to deter garden pests, such as snails and slugs, who don’t like the rough texture of the shells. Eggshells are also a great source of calcium for birds and other animals.
Conclusion
There are many surprising facts about eggs that people need to know. From being a complete source of protein to having remarkable health benefits, eggs are a superfood that should not be underestimated.
Whether boiled, poached, scrambled, or fried, eggs are a versatile food that can be cooked in many ways. So go ahead and enjoy the many benefits of eggs!.
