When most people think of weight loss, they automatically think of eating less and exercising more. While this can be effective for many people, it’s important to remember that not all calories are created equal.

In fact, there are some surprising foods that are high in calories but can actually help you lose weight. Here are ten surprising foods that you may want to consider adding to your diet:.

1. Avocado

Avocado is a delicious and nutrient-dense fruit that is rich in monounsaturated fatty acids, fiber, and potassium.

While one medium avocado contains around 250 calories, research suggests that including avocado in your diet can actually help you lose weight. Studies have found that people who eat avocado regularly tend to have lower body weight and BMI compared to those who don’t.

2. Nuts

Nuts are a great source of healthy fats, protein, and fiber. However, they are also high in calories. A handful of nuts can easily add up to over 100 calories.

Despite this, studies have found that people who eat nuts regularly tend to weigh less than those who don’t. This could be because nuts are very filling and can help you eat less overall.

3. Whole Grains

Whole grains are an important part of a healthy diet. They are rich in fiber, vitamins, and minerals, and can help you feel full for longer. However, they are also higher in calories than refined grains. This doesn’t mean you should avoid them though.

Studies suggest that people who eat whole grains regularly tend to have lower body weight and BMI than those who don’t.

4. Dark Chocolate

Dark chocolate is a delicious treat that is rich in antioxidants and flavanols that can benefit heart health. While it’s high in calories, studies have found that including dark chocolate in your diet can actually help you lose weight.

This may be because it can help reduce cravings for sweet, salty, and fatty foods.

5. Cheese

Cheese is often considered a high-calorie food that can contribute to weight gain. However, research suggests that including cheese in your diet can actually help you lose weight.

Studies have found that people who eat cheese regularly tend to have lower body weight and BMI compared to those who don’t.

6. Eggs

Eggs are a great source of protein and can help you feel full for longer. While one large egg contains around 75 calories, research suggests that including eggs in your diet can help you lose weight.

Studies have found that people who eat eggs for breakfast tend to consume fewer calories throughout the day compared to those who eat a high-carbohydrate breakfast.

7. Coconut Oil

Coconut oil is a calorie-dense oil that is high in saturated fat. While this may seem counterintuitive, research suggests that including coconut oil in your diet can actually help you lose weight.

Studies have found that coconut oil can help increase metabolism and reduce appetite, which can lead to reduced calorie intake over time.

8. Tofu

Tofu is a versatile and nutrient-dense food that is rich in protein and low in calories. While it may not be as filling as some other foods, research suggests that including tofu in your diet can actually help you lose weight.

Studies have found that people who eat tofu regularly tend to have lower body weight and BMI compared to those who don’t.

9. Olive Oil

Olive oil is a healthy fat that is rich in monounsaturated fatty acids and antioxidants. While it’s high in calories, research suggests that including olive oil in your diet can help you lose weight.

Studies have found that people who use olive oil for cooking and dressing tend to weigh less and have a lower risk of obesity compared to those who don’t.

10. Legumes

Legumes like beans, peas, and lentils are a great source of protein, fiber, and micronutrients. While they are higher in calories than some other foods, research suggests that including legumes in your diet can help you lose weight.

Studies have found that people who eat legumes regularly tend to have lower body weight and BMI compared to those who don’t.

Conclusion

While these foods are high in calories, they are also nutrient-dense and can help you lose weight when included as part of a healthy and balanced diet. It’s important to focus on the overall quality of your diet rather than just calorie intake.

By including these surprising foods in your diet, you can nourish your body and reach your weight loss goals in a sustainable way.