Spring is a beautiful season, but it can also be a time for those who suffer from allergies. Allergies can turn even the most beautiful day into a nightmare, with symptoms such as a runny nose, itchy eyes, and coughing.

However, there are ways to survive spring allergies without causing further damage to your body. Two effective ways are using corn oil and Vitamin D. Let’s take a closer look at how they work and why they are beneficial.

What Causes Allergies?

Allergies occur when the immune system identifies certain substances, known as allergens, as harmful and triggers a response to fight them off.

The common allergens for spring allergies are pollen from trees, grass, and flowers, dust mites, and mold spores. When these allergens enter the body, the immune system releases a chemical called histamine, which causes inflammation and irritation in the body. This leads to the common allergy symptoms such as sneezing, congestion, and itchy eyes.

What is Corn Oil?

Corn oil is a type of vegetable oil that is extracted from corn kernels. It is a rich source of polyunsaturated fatty acids, which are essential for our body. Corn oil contains omega-6 fatty acids, which are known for their anti-inflammatory properties.

The anti-inflammatory properties of corn oil make it beneficial for those who suffer from allergies. By reducing inflammation in the body, corn oil can help alleviate allergy symptoms.

How to Use Corn Oil for Allergies?

One effective way to use corn oil for allergies is to incorporate it into your diet. You can use corn oil for cooking and baking, add it to dressings and sauces or use it as a substitute for other oils.

You can also take corn oil supplements, which are available in the form of capsules. It is recommended to consult a healthcare professional before taking any supplements.

What is Vitamin D?

Vitamin D is a fat-soluble vitamin that is essential for our body. It is known as the “sunshine vitamin” as our body can produce it when our skin is exposed to sunlight.

Vitamin D is important for the absorption of calcium and phosphorus, which are essential for bone health. It also has immune-boosting properties, which make it beneficial for those who suffer from allergies.

How Does Vitamin D Help with Allergies?

Vitamin D has been shown to reduce inflammation in the body. It can also modulate the immune system, which makes it beneficial for those who suffer from allergies.

Studies have shown that a deficiency in Vitamin D can increase the risk of allergies and other immune-related disorders. By increasing Vitamin D intake, either through diet or supplements, you can reduce the risk of allergies and alleviate allergy symptoms.

How to Get Vitamin D?

The main source of Vitamin D is sunlight. Our body can produce Vitamin D when our skin is exposed to sunlight. However, during the spring season, the amount of sunlight may not be enough to produce adequate levels of Vitamin D.

This is why it is important to include Vitamin-D rich foods in your diet. Foods such as fatty fish, egg yolks, and fortified foods such as milk and cereals are good sources of Vitamin D. Vitamin D supplements are also available in the form of capsules and tablets.

Tips for Surviving Spring Allergies

In addition to using corn oil and Vitamin D to alleviate allergy symptoms, there are other ways to survive spring allergies. Here are some useful tips:.

Avoid outdoor activities during peak pollen times, usually mid-morning and early evening.
Wear a mask or scarf when outdoors to filter out pollen.
Take a shower and change your clothes after being outside to remove any pollen that might have accumulated on you.
Use air conditioning instead of opening windows to reduce the amount of pollen that enters your home.
Use a HEPA air filter in your home to remove pollen from the air.
Keep pets clean and don’t allow them to enter your bedroom.

Conclusion

Spring allergies can be overwhelming and affect the quality of life. However, with the right practices, you can alleviate allergy symptoms and enjoy spring without any hassles.

Using corn oil and Vitamin D can be a smart and natural way to reduce inflammation and boost the immune system. Incorporating them into your lifestyle can make a noticeable difference. In addition, following the tips mentioned above can help minimize your exposure to allergens and reduce the severity of allergy symptoms.