Sweet potatoes are a tasty and nutritious addition to any diet. They are low in calories, high in fiber, and packed with vitamins and minerals.

However, if you’re looking for a change from the usual sweet potato recipes, here are some alternative options to try:.

1. Butternut Squash

Butternut squash is a great alternative to sweet potatoes because it has a similar texture and sweetness. It’s also low in calories, with just 82 calories per cup. You can use it in soups, stews, or roasted as a side dish.

2. Carrots

Carrots are another vegetable that are similar in texture and sweetness to sweet potatoes. They are also low in calories, with just 52 calories per cup. You can use them in soups, stews, or roasted as a side dish.

3. Cauliflower

Cauliflower is a versatile vegetable that can be used in a variety of ways. It can be roasted, mashed, or used as a base for pizza crust. It’s also low in calories, with just 25 calories per cup.

4. Parsnips

Parsnips are a root vegetable that are similar in texture and sweetness to sweet potatoes. They are also low in calories, with just 72 calories per cup. You can use them in soups, stews, or roasted as a side dish.

5. Turnips

Turnips are another root vegetable that can be used as a low-calorie alternative to sweet potatoes. They are low in calories, with just 34 calories per cup. You can use them in soups, stews, or roasted as a side dish.

6. Spaghetti Squash

Spaghetti squash is a great alternative to sweet potatoes if you’re looking for a low-carb option. It can be baked and used as a base for a variety of dishes, including spaghetti squash “pasta” dishes.

7. Zucchini

Zucchini is another low-calorie vegetable that can be used as a base for a variety of dishes. It can be spiralized and used as a low-carb alternative to pasta, or grilled and used as a side dish.

8. Sweet Bell Peppers

Sweet bell peppers are a low-calorie alternative to sweet potatoes that can be used in a variety of dishes. They can be sliced and roasted as a side dish, or stuffed and baked for an entrée.

9. Jicama

Jicama is a crunchy root vegetable that is low in calories and can be used as a substitute for sweet potatoes. It can be sliced and used as a low-carb alternative to crackers or chips, or grated and used in salads or slaws.

10. Celeriac

Celeriac is a root vegetable that is low in calories and can be used as a substitute for sweet potatoes. It can be mashed, roasted, or used as a base for soups and stews.