If you are looking for a comforting and satisfying meal, sweet potato and pork casserole is definitely a recipe to try! This hearty dish features tender pork, nutritious sweet potatoes, and a savory blend of herbs and spices.
Whether you are feeding a crowd or looking for an easy meal prep idea, this casserole is a winner.
: Ingredients
- 1 pound boneless pork loin, cut into cubes
- 2-3 sweet potatoes, peeled and diced into 1-inch cubes
- 1 onion, diced
- 2 cloves garlic, minced
- 1 red bell pepper, diced
- 1 teaspoon dried thyme
- 1 teaspoon paprika
- 1/2 teaspoon cumin
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup chicken broth
- 2 tablespoons olive oil
: Instructions
1. Preheat the oven to 375°F.
2. In a large bowl, combine the pork cubes with thyme, paprika, cumin, salt, and black pepper. Mix well until the pork is evenly coated with the spices.
3. In a large skillet over medium-high heat, heat the olive oil. Add the pork cubes and cook for about 5 minutes, stirring occasionally, until browned on all sides. Remove the pork from the skillet and set it aside.
4. In the same skillet, sauté the onion and garlic for 2-3 minutes, until fragrant. Add the diced sweet potatoes and red bell pepper to the skillet and sauté for another 5-10 minutes, until the vegetables are slightly softened.
5. Add the browned pork cubes back to the skillet, along with chicken broth. Stir well to combine.
6. Transfer the pork and vegetable mixture to a large casserole dish. Cover the dish with aluminum foil and place it in the preheated oven.
7. Bake the casserole for 30-35 minutes. Then, remove the foil and bake for another 10-15 minutes, until the pork is cooked through and the sweet potatoes are fork-tender.
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8. Serve the sweet potato and pork casserole hot, garnished with fresh herbs if desired.
: Health Benefits of Sweet Potato and Pork Casserole
Sweet potatoes are a delicious and nutritious addition to any meal. In this casserole, sweet potatoes provide a host of health benefits. They are high in fiber, vitamins A and C, and potassium.
Sweet potatoes also contain antioxidants that help to protect against cellular damage and promote overall health.
Pork loin is a lean protein source that is lower in fat than many other types of meat. It is rich in protein, vitamins B6 and B12, and zinc. Pork also contains choline, a nutrient that is important for brain function and cardiovascular health.
Why Choose Sweet Potato and Pork Casserole?
Not only is sweet potato and pork casserole delicious and nutritious, but it is also easy to prepare and can be made in advance. The casserole can be assembled the night before and refrigerated until ready to bake.
This makes it a perfect option for meal prepping or for serving a crowd.
The combination of savory pork and sweet potatoes makes this casserole a satisfying and comforting meal. Plus, it can be customized to your taste preferences by adding additional spices or vegetables.
Serve it on its own or alongside a salad or crusty bread for a complete and satisfying meal.
