Soup is a dish that is enjoyed by many, especially during colder months. A good bowl of soup will warm the heart and soul. One soup that I particularly love is sweet trahana and mushroom soup. It’s a hearty soup that is both comforting and nourishing.

It’s also incredibly easy to make and can be whipped up in under an hour. In this article, we will go through the recipe for this delicious soup and talk about why it’s so good for you!.

What is Trahana?

Trahana is a type of pasta that is used in many Mediterranean and Middle Eastern dishes. It is made by mixing flour and yogurt or milk and then leaving the mixture to dry out in the sun for a few days. The dried trahana can then be stored for later use.

Trahana can come in many different forms, but the most common types are sweet and sour. Sweet trahana is made with milk, sugar, and cinnamon, while sour trahana is made with yogurt and salt.

: Why Trahana is Good for You

Trahana is a great source of carbohydrates, which are essential for providing energy to the body. It is also rich in protein, which is essential for building and repairing tissues.

Related Article Mushroom and sweet trahana soup

Trahana is also a good source of vitamins and minerals, including calcium and magnesium. This makes it a great food for maintaining strong bones and teeth.

: The Benefits of Mushrooms

Mushrooms are low in calories but high in nutrients. They are an excellent source of B vitamins, including riboflavin, niacin, and pantothenic acid. Mushrooms also contain minerals such as selenium, potassium, and copper.

They are also a great source of antioxidants, which can help to protect the body against disease. Some studies also suggest that mushrooms may have anti-inflammatory properties.

: Ingredients

• 1 cup of sweet trahana
• 1 onion, chopped
• 3 cloves of garlic, minced
• 2 cups of sliced mushrooms
• 2 tablespoons of olive oil
• 4 cups of chicken or vegetable broth
• 1 tablespoon of tomato paste
• 1 teaspoon of dried thyme
• 1 bay leaf
• Salt and pepper to taste
• Cilantro or parsley for garnish (optional)

: Instructions

1. Heat olive oil in a large pot over medium heat.
2. Add the chopped onion and minced garlic to the pot and sauté them until they are soft and translucent.
3. Add the sliced mushrooms to the pot and continue to sauté for a few more minutes until they are soft and tender.
4. Add the sweet trahana to the pot and sauté for a minute or two until it’s slightly golden in color.
5. Add the tomato paste, dried thyme, bay leaf, and salt and pepper to taste to the pot.
6. Stir everything together and let it sauté for another minute or two.
7. Add the broth to the pot and bring the soup to a boil.
8. Once the soup is boiling, reduce the heat to a simmer and let it cook for about 20 minutes.
9. Remove the bay leaf from the soup and use an immersion blender to puree the soup until it’s smooth and silky.
10. Garnish with cilantro or parsley if desired.
11. Serve hot and enjoy!

: Conclusion

Sweet trahana and mushroom soup is a perfect meal for a cold day or when you’re feeling under the weather. The combination of sweet trahana and mushrooms creates a unique and delicious flavor that is both comforting and nourishing.

This soup is also an excellent source of nutrients, making it a great addition to any healthy diet. I hope you enjoy this soup as much as I do and that it warms you up on a cold day!.